Izvi zvakasvibirira vegan orange uye kare saradi mapeji inzira inokurumidza uye iri nyore yekufarira yakawanda yakawanda kare. Kare ine zvakawanda mukati mazvo iyo yakakunakira iwe, inonyanya kukwirira mu Vitamins K, A uye C. Kune nzira dzisingagoneki dzekunakidza kare saladhi. Ndinoifarira zvishoma zvishoma, zvishoma zvishongedze, zvine muwandu chaiwo weunyu. Kushambadza kupfeka mukati mavara mavara akaiswa nemaoko ako kuchaita kuti kunyange kupfeka uye ndiyo nzira yakanakisisa yekuita saradi. Paunenge uchitendera ndiro igare usati wadya, inowedzera yakadikanwa, zvichiita kuti zvive nyore kutsvaga. Iwe uchashamisika kuti yakare kare ichaderedzwa mushure meawa imwe chete mufriji.
Zvamunoda
- 1 huru bunch kare (curly or
- dinosaur kare )
- 1 rorineni (yakanyanyiswa)
- 1 tablespoon
- lime juice (ichangobva kuiswa)
- 1 tablespoon maorivhi (inotonhora, kana kuti kokonati mafuta)
- Optional: 2 mashupuni
- agave nectar (raw)
- 1 kusvika 2 cloves garlic (minced kana yakamanikidzwa)
- 1/4 teaspoon munyu (gungwa remunyu)
- Chidimbu chepayeni cayenne (kana kuti inonaka)
- 2 tangerines (peeled uye akaparadzaniswa kuva zvikamu)
- 2 tablespoons currants (kana mazambiringa akaomeswa)
- 1 guru karoti (grated)
Nzira Yokuita Izvo
- Bata rimwe rega rekare uye bvisa zvidimbu zviduku, zvinokuruma zvemavirini kubva pane stem uye uzviunganidze mumudziyo.
- Wedzerai marinisi uye majee emisi, mafuta, agave, garlic, munyu uye cayenne kumudziyo uye kuisa mashizha mumashizha ekare kwemaminitsi maviri. Zvichibvumira kare kare kugara uye kuruka (kwemaminitsi makumi matatu kusvika usiku husiku huri mufriji) kana kugovera mahwendefa nepamusoro nemarangerines, currants, uye grated karoti. Farira yako yakawanda kare kare saladhi!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 288 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 225 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 12 g |
| Protein | 8 g |