Sofrito inokosha musamatisi muto muSpain. Zviri nyore kuisa pamwe chete-kungosungira tomato, anyanisi, garlic, uye tsvuku tsvuku mumafuta muorivhi mune frying pan. Iko nyoro yekubika mellows acidity yematato uye inogadzira mutsara wakakwana wekunakidza kunoenderana nekugadzirisa.
Sofrito inowanzova nheyo dzezvipembenene zvakawanda zveSpain. Iyo dzimwe nguva inosanganiswa mu rizi kana mazai akaomeswa, uye kunyange zvazvo inonaka pane zvayo, muto inenge isiri kushandiswa sechidimbu. Izvo zvinowanzove zvakajairika kuti iiswe sechigadziri mune zvimwe zvikafu, zvakadai sekuzadza kweempanadas .
Sezvo nezvose mapoka ezvikopa, pane mazana ezviko zve sofrito sauce. Nhamba yegariki, pepper, uye zvinonhuwira zvinogona kugadziriswa maererano nekuravira kwomucheka. Uyu ndiwo mutsara wemhuri kubva kuAvila, Spain.
Zvamunoda
- 1 aripakati yellow yellow onion
- 2 big cloves garlic
- 1 refu tsvuku yepepuru (Anaheim kana imwe pepper inotapira, kwete "inopisa")
- 3 tablespoons zvakare-mhandara yeSpain maorivhi amafuta
- 1 (28- kana 29-oz.) Anogona
- tomato (rakapwanyika), kana kuti 5 kusvika ku 6 matata makuru (akaiswa)
- 1 teaspoon paprika (zvichida
- sweet Spanish pimentón )
Nzira Yokuita Izvo
- Gadzirai anyaii uye garlic. Dura pepper mu 1/4-inch (kana zviduku) zvidimbu.
- Pisa ganda guru rinopisa nechepasi rinorema pamusoro pemhepo inopisa. Dururira mufuta weuorivhi wakakwana kuti ufukidze pasi pepani.
- Isai anyanisi mugomba uye muasanise kusvikira vasati vadzika, kuderedza kupisa kana zvichidiwa kuti musadzipisa.
- Wedzerai peputa tsvuku uye rambai muchibika kwemaminitsi mashanu, muchiwedzera mafuta emuorivhi kana zvichidiwa. Iva nechokwadi chekufambisa kazhinji, naizvozvo miriwo haipise.
- Wedzerai garlic yakasungwa uye sunga kweminiti imwe miniti.
- Wedzerai mazamu akaomeswa uye paprika kune pani uye fungai zvakanaka.
- Ramba uchibika kwemaminitsi anenge 10 kusvika ku15, kuderedza mvura yakasunungurwa kubva kumatavi kusvika pane muto wakawanda.
Kushumira nekuchengetedza Sofrito
Kana iwe uri kushandisa sofrito sechinhu chimwe mune imwe nzira, rega kuti itonhorere kwemaminetsi mashomanana usati waiwedzera iyo kune ndiro yako. Yakasununguka sofrito inoshandiswa kana iwe uri kushanda semuuce nemafuta akaomeswa kana mupunga.
Tomato sauce mellows uye inotapira usiku hwose, saka vazhinji vanobika veSpain vanofarira kuita mapepa maviri uye vashandise muvhiki rose. Icharamba iri mufiriji kwemazuva mashanu mubhodhoro rakanyatsovharwa zvakanaka kana chirongo. Iwe unogonawo kuchengetedza iyo batch kaviri ye sofrito mufriji uye uichengetedze kuitira kushandiswa kwemazuva anotevera. Iva nechokwadi kuti uite kuti zvive zvakanatswa zvachose, zvino zviparadzanise mumapuranga epurasitiki. Ichapedza kusvika kumwedzi mitanhatu.
Sofrito Mu Recipes
Nemhaka yokuti mavhiri e sofrito anozadza zvokudya zvakawanda, kune mafuraji mazhinji mapeji ayo anosanganisira mhemberero dzeSpain-tomato-based sauce. Sipanishi chicken ne sofrito ndiro chikafu chiri nyore kuisa pamwe chete asi unofarira iwe wakapedza maawa-uye zvizhinji zvekugadzira-kuzviita. Boneless chicken is pan-fried, sliced, uye inobva isimmer mu sofrito (iyo, kana iwe wakatangira, inoita ichi chikafu chakakwana kwekudya kwemavhiki mashoma). Kune chimwe chinhu chiduku kubva kune chaiwo, edza shandanese mbira mune sofrito , izvo zvinoda kushandiswa kwakadaro kune yehuku yekudya pamwe nekuwedzerwa kwewaini yakachena nemiriwo.
Crayfish , iyo inowanikwa muSpain uye inoita sekidiki duku, inobatanidza zvakanakisisa ne sofrito, ichigadzira zvimwe zvishomanana zvehove. Bacalao con tomate imwe imwe yeSpanish dish kusanganisira sofrito, nguva ino ine codfish.
Chimwe chesfrito inokosha nguva dzose inogamuchirwa pamusoro pezai yakakangwa. Iwe unogonawo kuwedzera hupfumi nemimwe miriwo nemiti inonhuwira, zvakadai sehowa uye inopisa sauce , uye inokanda nekapasta kana kusanganiswa muiri mudivi redivi kana kuti zvinodhaka zvinomera.
Sofrito Is Global Sauce
Sezvakawanda nemidziyo yakawanda yekuSpanish uye sauces, sofrito yakabatanidzwa mune zvimwe zvakawanda zvekudya , kusanganisira Cuba, Puerto Rican, uye Dominican. Sangano reSpanish rakapararira munyika yose rakatora muto usati waenda kuLatin America, zvisinei, asiwo nePhilippine, uye dzimwe nzvimbo dzakawanda pasi rose. Izvo zvinowanzozara muCaribbean kudya uye chitsuwa chimwe nechimwe chinoshandisa chakanaka chesofrito . Iwe unokwanisa kuona kutora kwasofrito mumasese echiFrench neItaly.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 26 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |