Ovhinini yakabikwa zucchini inzira inonakidza yekuwana chibage chakakura che zucchini, uye ichi chipukisi chinokamba chinofamba zvakanaka nezvose kubva kune huku kune hove kune mabhegi. Breadcrumb neParmesan cheese yokuputika zvinowedzera kuwedzera uye kunogadzira ndiro iri nyore kubika.
Zvamunoda
- 4 medium medium zucchini
- 2 tablespoons maolivhi, akaparadzaniswa
- 1 mazai makuru
- 1/2 mukombe Panko chingwa crumbs kana mikate yenguva dzose
- 1/2 kapu yakagadzirwa Parmesan cheese
- 1/2 teaspoon
- kosher munyu
- 1/2 teaspoon yakasimwa basil
- 1/2 teaspoon itsva-pasi pasi pepiresi
Nzira Yokuita Izvo
- Preheat oven to 425 F.
- Shamba, chengeta uye slice zucchini mu-1/2-inch-thick round rounds.
- Idzai imwe yepuniko ye mafuta emuorivhi pamusoro pekabiki yekabiro kusvika kune yakashongedzwa. Kuisa parutivi.
- Iroi mazai mudiki ndiro.
- Kuparadzira chingwa kunoputika mune zvishoma. Ita Parmesan cheese, munyu, basil , uye pepper mu mkatecrumbs.
- Dhadhara 5 kusvika ku6 zucchini zvimedu muvha yakarohwa. Tumira kusanganiswa kwechingwa, uchisimbirira kumativi ose maviri kupfeka. Bvisai zvakanyanya uye nzvimbo pazvigadzirwa zvakagadzirwa.
- Dzokorora pamwe nemasikisi esara akasara.
- Dzadzai mafurai epopu epoini yamafuta omuorivhi pamusoro pezucchini.
- Bika muvheni yakapeteredzwa 8 maminitsi. Uchishandisa mbambo, tora zucchini saka rumwe rutivi runowana crispy. Bika imwe maminetsi mashanu kusvika ku7 kusvikira ndarama yakaonda.
Per serving (based on 6): 127 makorikori, 7 g mafuta (2 g mafuta akawanda), 5 g cholesterol, 13 g ghydrate, 2 g fiber, 6 g ma protein, 7% vitamini A, 38% vitamini C, 12% calcium , 6% iron
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 130 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 117 mg |
| Sodium | 338 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |