Iyi inononoka yekubika mapeji inofanirwa kuite ne chirongo chemango kana peach chutney, anyanisi, uye nguva. Shandira iyi inonaka inodya nyama yekorosi nemapatata kana mupunga uye mimwe yemichero yekunakirwa kwemhuri.
Zvamunoda
- 1 boneless pork loin roast (anenge 3 kusvika 4 pounds)
- 1 yakakura inion inonaka (yakatswa)
- Dash yemunyu uye pepper
- 1/2 teaspoon garlic powder kana 1 duku clove garlic (finely minced)
- 1 jar (12 ounces) mango kana peach chutney
- 2 tablespoons brown sugar
- 1 tablespoon grainy mustard
- 1/2 teaspoon pasi ginger
- 1 teaspoon curry powder
Nzira Yokuita Izvo
- Shamba gorosi uye cheka pakaoma; tora mafuta akawanda.
- Isai akacheka anyezi muzasi kwe 5 kusvika ku7-quart slow cooker. Chiedza chakanaka uye pepiti iyo yakagochwa ikasakisa pamwe nehujiki yegoriki kana tsvina yakatsva. Isa gorosi mukiki chinononoka. Gadzirai zvisikwa zvinosara uye spoon pamusoro pegorosi. Dhavhara uye ubike pa HIGH kusvika kweawa imwe, wozoderedza kusvika kuWOW uye ubike kwemaawa matanhatu kusvika ma8, kana kuti ugare uchibika pa HIGH kusvika maawa matatu kusvika mana. Iyo yakabikwa inofanira kunyoresa inenge 160 ° pane imwe nguva ichitora thermometer kana nyama inonzi thermometer inowanikwa pakati pegomba.
- Bvisa gorosi kubva kunhokwe uye ugare uchidziya; dhirirai jisi mujinga rakasvibirira. Simmer majisi kwemaminitsi mashanu kusvika pamaminitsi masere kuderedza neanenge chetatu. Gadzira 1 tablespoon cornstarch ne 1 mudziyo wehadha inonaya, inomwisa kusvikira yakasviba. Itai kuti mahwendefa emakona ave mujisi uye rambai muchibika kweminiti imwechete, kusvikira yakasimbiswa.
Zvimwe Nyorosi Yakabuda
Garlic uye Herb Crusted Nguruve Yakasara
Yakakangwa Nenguruve Iri Roast Nemafuta Anotapira
Uchi Hwakaputirwa Nehove Kubva Roast
Slow Chikafu Yakabikwa Yakasara neStuffing
Bhere Braised Pork Yakabva
Garlic uye Herb Crusted Nguruve Yakasara
Slow Cooker Recipes | Casseroles | Main Recipe Index
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 342 |
Total Fat | 16 g |
Saturated Fat | 6 g |
Unsaturated Fat | 7 g |
Cholesterol | 97 mg |
Sodium | 113 mg |
Carbohydrates | 13 g |
Dietary Fiber | 1 g |
Protein | 34 g |