Mapoka eSpain anogona kuva chikamu cheMediterranean Diet
Tose takanzwa uye tikaverenga nezveMediterranean Diet , iyo inoratidzika seyakakurumbira mumapepanhau, magazini uye kunyanya mabhuku ezvekudya. Spain ndeimwe yenyika dzinopfuura gumi nemaviri paGungwa reMediterranean, inonakidzwa nezuva rakawanda. Nokudaro, chikafu cheSpanishi chine michero yakasiyana-siyana yemichero nemiriwo, zviyo uye marimu, hove huru yokusarudza kubva kuAtlantic neMediterranean, uyewo nyama yakatsvuka uye yenguruve.
Kunyange zvazvo imwe nyika yeMediterranean ine chikafu chayo pachayo uye tsika dzakasiyana-siyana dzekudya, kune zvizere zvakasiyana-siyana izvo zvakafanana muMediterranean yose, kusanganisira Spain:
- Michero mitsva & Vegetables , chingwa, mbatatisi, makungu, uye nyemba zvinodyiwa zuva rega rega mune zvakawanda.
- Mafuta omuorivhi ndiyo inonyanya kunwisa mafuta, iyo inonzi fat monotsaturated (dzimwe nguva inonzi "mafuta akanaka") uye haisimudze cholesterol yeropa nenzira imwechete iyo yakazadza mafuta nemafuta anotora.
- Nehove dzinodyiwa kazhinji pavhiki uye dzine omega-3 mafuta, anofungidzirwa kuderedza dambudziko repfungwa yemwoyo.
- Nyama nehoku dzinodyiwa zvishoma.
- Waini inopedzwa zvishoma nezvishoma.
Zvidzidzo Pamusoro peMediterranean Diet
- IEngland Journal of Medicine yakabudisa nyaya pamusoro pekutsvaga kwakanaka kwevatsvakurudzi veSpain mumakore mashanu ekudzidza vanokwana 7 500. Mitsva yekudzidza yakawana nhare yakasimba yekutsigira kudya kudya kweMediterranean, kusanganisira maorivhi nemiti kunobatsira kudzivirira chirwere chemwoyo.
- Chimwe chezvinhu zvinonyanya kufadza nezvekudya kweMediterranean, uye zvichida chikonzero chakaita kuti vanhu vakurwe zvikuru muU.SA ndechokuti kunyange zvazvo 40-50% yemakori muzvinyorwa zveMediterranean zvichibva kumafuta, chiitiko chechifo chemoyo uye kenza muMediterranean iri pasi kudarika USA.
- Munguva pfupi yapfuura, zvidzidzo zvekudya kune chiGiriki chitsuwa cheKrete zvakabuda munhau, neine mamwe mashoko anofadza pamusoro pezviitiko zvakaderera zvechirwere uye chirwere chemafi muvana.
- Nhamba dzinoverengeka dzakabudiswa zvidzidzo zvevana vane shungu dzekuchikoro kuSpain dzakawana kuti dziri kuramba mararamiro evanhu veMediterranean nekuda kwekudya, kunwa zvinwiwa, nekudya zvinokurumidza, izvo zvakakwirira mumafuta akazara uye makoriyori, uye zvakaderera mune zvekudya. (Ongororo yakabudiswa neCentro Nacional de Alimentación.Agencia Española de Seguridad Alimentaria Spain)
Zvimwe Nezvokudya zveSpain
Dzidza zvakawanda nezvezvokudya zveSpain zvinokosha; zviyo zvinokosha mukudya kweSpain; kudya uye tsika yeSpain pamwe chete nemarudzi akasiyana-siyana echechi kuSpain munyaya dzinotevera:
- Chirongwa chekudya kweSpain nekubika
- Zvokudya zvinokosha zveSpanish Kitchen
- Mazana eSpain Olive Oil
- Zvokudya uye tsika dzeSpain
- NezveSpain neIyo 'Cuisines - Spain neSitanhatu Culinary Regions
- Spanish Seafood
Dzidza Zvimwe NezveMediterranean Diet
Kana uchida kudzidza zvakawanda pamusoro pekudya kweMediterranean, tinokurudzira nyaya dzinotevera:
- Zvokudya zveMediterranean zvinogona kudzivirira nhepfenyuro nyaya inobva ku BBC News, ichitaura zvitsva zvekudzidza nezvekudya uye utano hwevana paKrete.
- Kudya kweMediterranean kune utano hwemwoyo kubva kuMayo Clinic.com
- Mafuta neCholesterol - kunze neVakaipa, pamwe neChikamu Chakanaka kubva kuHarvard School of Public Health