Iyi recipe yakakoshwa haisi nyore chete kugadzirira, asi inonakawo zvakare. Yeuka kufambisa lime juice mufudzi sezvo ichibva pane grill kuti iwedzere kunaka kwayo. Iyi salmon yakabikwa inogadzirwa zvisina kujeka kuitira kuti inonoke kupera , ichichengetedza kubva pakuoma.
Zvamunoda
- 4 saumini anounganidza uye achiri kuchenjerera, anenge mashizha matanhatu / 170 g mumwe nomumwe
- 2 maspuniki / 10 mL mutsva
- lime juice
- 2 clove garlic, minced
- 1 teaspoon / 5 mL shuga
- 1/2 teaspoon / 2.5 mL chikafu
- 1/2 teaspoon / 2.5 mL cumin
- 1/4 teaspoon / 1.25 mL munyu
- 1/4 teaspoon / 1.25 mL black pepper
- 4-6 lime wedges
Nzira Yokuita Izvo
1. Preheat grill yekupisa mukati. Pamwe musati maisa hove pane grill, mafuta iyo grill inogadzira zvakanaka kushandisa tongs, mapepa emapuranga akaputika uye mafuta epamusoro ekutsvaira. Itai kuti 3-4 apfuure mavhesi kuti aite isina mbiru. Izvi zvinonyanya kukosha kana kugadzira hove, sezvo inowanzoramba yakanamatira pamashizha uye inoparadzana.
2. Isa salmon fillets mune padzi isina kudzika . Gadzirai maspuniki 2 eimu juice, zvinonhuwira, shuga, uye garlic.
Paridza kusanganiswa zvakafanana pamusoro pezvinyorwa. Rega kumira kusvikira grill yakatsvaira zvakanaka. Kana iwe ukaita izvi nguva isati yasvika, shandisa hove dzakarongeka mufiriji kwemakore makumi matatu.
3. Isa salmon rutivi rweganda pasi pasi grill uye ubike zvakananga kwemaminitsi gumi nemasere kusvika makumi maviri, kana kuti kusvika mukati mekushisa kwemukati panzvimbo yakawanda yehove inosvika pakati pe 145-150 degrees F. Yeuka kuti usasvitsa salmon kana iri pamba. Imwe yakabikwa mukati ((mukati mukati mekushisa kwe 145 degrees F.), bvisa kubva grill uye shingairira mutsutso yeume pane imwe nhete musati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 422 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 114 mg |
| Sodium | 263 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 44 g |