Unoda pfungwa yekukurumidza kudya, kana mune imwe rizere yakasara paruoko? Edza izvi zvine utano hwezvinomera weRidhiya murozi saladi! Ichi chikafu chinonaka uye chikafu chinodyiwa muRussia muchero saladhi inove yakagadzirwa nevhu rakasvibira (kunyange zvazvo iwe unogona kushandisa rizi jena kana chinhu chipi zvacho chasara), mafuta epaanut uye sesame mafuta yeAsia chaiyo inonaka, ine shuga uye munyu, vhiniga nevhiniga uye zvizhinji zvemiriwo, kusanganisira mapepa echando, celery, karoti, bell pepper uye zvinyoro eiii. Zvose izvi zvinosanganiswa zvinosanganiswa nekusanganiswa kwakanakisa kwevhenekeri uye mavara. Iko zvishoma zvishoma zvinotapira zvishoma zvishoma tangy uye zvakasviba, zvine zvakawanda zvekugadzirwa kwemavara uye kunyaradzwa uye kufananidzwa kwejisi jisi tsvuku.
Iwe unogona kushumira iyi iri mudianisi redidi inotonhora kana inotonhora, asi inotarisirwa kushandiswa kutonhorera se saladi, ichiita kuti ive yakakwana kune michero yemiti yemichero, mashizha kana bhabhu, sezvo zviri nyore kuita bundu guru.
Rice radhi, iyi inosanganiswa, ihwowo inzira yakanakisa yekushandisa chero rizere rakasara raunenge uripo.
Uyu mupunga wehadhi ndiro ndiro yemirasi yemvura, vegan uye gluten-isina, chero bedzi iwe unoita kuti rice rako revhiniga isarat-isina (inofanira kunge iri, asi chengetedza zvimwe zvinowedzera) uye inongororesa pfungwa yekudya kwemazuva ekupisa kwechando . Izvo zvakare isinganzwisisiki ye -gluten-free vegan dinner pfungwa , i, iwe f iwe unofadza mishonga yemidye mapeji akadai seyi iwe unogona zvakare kuedza imwe yeiyi vegan Spanish paellas .
Zvamunoda
- 4 makapu akabikwa murairi mutsvuku, akadzikwa
- 1/4 kapu yemafuta epanate (inotsiva mamwe maitiro asingatengi mafuta akadai samafuta eafricer kana mafuta e-canola kana iwe usina mafuta epeanut)
- 1 tsp. munyu (gungwa remunyu kana kuti kosher munyu inonyanya kunaka)
- 1/2 tsp. tsvuku yakasvibirira (tsvina pasi tsvuku yakasvipa inopa yakanakisa flavor)
- 1 tsp. shuga
- 1 tsp. sesame mafuta
- 1 karoti, diced
- 1/2 kapu yakasikwa chando peas
- 1/2 mukombe kernels mahwende (kusarudza)
- 1/4 kapu yerisivhiniga
- 1 stalk celery, diced
- 1/2 tsvuku kana bhizha bhero tsvuku, diced
- 3 gorosi anyanisi, akachekwa
- 2 tbsp. chopped fresh parsley (kusarudza asi chikafu chinonaka uye chinakisisa)
Nzira Yokuita Izvo
- Muchikamu chiduku chinosanganiswa, sanganisira mafuta epepanut, munyu, mutsvuku, shuga uye sesame mafuta. Itai uye musvike pamwe chete kusvikira shuga inoputika, ndokudururira pamusoro pemusanganiswa pamusoro pemucheka wakabikwa uye wakatsvaira mubhodhoro rakakura. Tora zvinyoro zvishoma kuti upfeke mupunga uye unyananise zvakanaka, uye sarudza padivi.
- Itai maroti, mazai echando uye gorosi imwe chete kweminiti kana maviri, kusvikira vasati vava kutanga kutora nyoro. Dhonza, uye fambisa miriwo mujisi.
- Wedzera zvakasara zvinoshandiswa, kusanganisira rivhiniga, diced celery, bell pepper uye zvinyoro eiii uye simbisai kubatanidza. Shandisai chilled yakagadzirwa nemafuta eparasley yakasarudzwa.
- Fadzwa neshamwari yako iri nyore uye ine utano yemafuta uye vegan Asian rice saladi!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 319 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 318 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |