Shrimp uye Yakakangwa Muvhura Mucheka

Iyi mhando chikamu chekeke (uye ndizvo zvinoshandiswa).

Saradi inogona kugadzirirwa mangwanani-ngwanani uye yakaungana panguva yekudya. Gwayana rinogona kushandiswa mberi uye rinoputika nguva isati yasvika. Bhakoni yakashambadza mbatata inogona kutorwa maawa akawanda usati washumira, uye kuisa pamwe panguva yekudya.

Ikosi inogonawo kuiswa pamwechete mangwanani-ngwanani uye kungopisa usati watya.

Rakispberry muto wekacheka-kutengwa kwechingwa chekudya ingangogadzirwa zuva kana maviri mberi kwenguva, uye inopisa pamutsara wokupedzisira.

Zvamunoda

• 1/2 pound tsvuku mbatata (4 midzi midzi)
• 2 tablespoons mafuta omuorivhi
• 1/2 teaspoon munyu
• 1/4 teaspoon mutsvuku pepper
• 1 tablespoon yakachena juisi
• 1/2 teaspoon Dijon mardhi
• 1/2 teaspoon lemon zest
• 1/2 teaspoon munyu, yakawedzerwa
• 1/4 teaspoon chena pepper, yakawedzerwa
• 3 tablespoons mafuta omuorivhi
• 2 makapu akashambwa uye akachekwa lettu
• 8 ounces kubika shrimp

Nzira Yokuita Izvo

Preheat oven to 400 F.

Isai mbatatisi pane pani duku yekubheka, inonaya nemafuta emuorivhi, uye shandisai munyu uye pepper. Toss kuti ufuke zvakanaka nemafuta. Gara muvheni yepakutanga kwemaminitsi makumi matatu, kana kusvika kusvikira mutete. Rega kuti utonhoke, uye gadzirai mazamu ega uye firiji kusvikira ushumira nguva.

Gadzirai pamwe chete jisi remuti, masardu, zinemon zest, uye munyu wakawedzerwa uye pepper. Zvishoma nezvishoma uwedzere mafuta omuorivhi, whisking nguva dzose.

Refrigerate kusvikira kushumira nguva.

Kana wakagadzirira kushumira, gurai lettuce pakati pemahwendefa maviri, ronga mapepa ematatari pamusoro pe lettuce, ipai shrimp pamusoro pezvikamu zvese zvemazamu uye inoputika nekupfeka.

Nokuda kwezvimwe zvidiro mumutauro uyu unobva pamwoyo, ona zvinyorwa pasi apa:

Iwe Unogonawo Kuda

Shrimp Saladi NeDill

Shrimp uye Rice Rice

Nyore Shrimp Salad Recipe NaMayonnaise

Zvokudya zveChirungu Zvokudya zvePasika Pasta

Shrimp Louie Salad

Nutritional Guidelines (pakushanda)
Calories	523
Total Fat	35 g
Saturated Fat	5 g
Unsaturated Fat	25 g
Cholesterol	227 mg
Sodium	1,213 mg
Carbohydrates	24 g
Dietary Fiber	3 g
Protein	29 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)