Iyi keke yakanaka inofadza kuita uye inoda kusava nechisviniro nekuda kwemaitiro ayo anoshamisa uye mavara akaoma. Izvozvo, zvisinei, zvinoenda zvakanaka chaizvo neshoko rekurocoti rakasvibira, iro ratakabatanidzawo kamukira kune mirayiridzo iri pasi apa.
Zvamunoda
- 2 1/4 makapu mapfufura ose-chinangwa
- 3/4 mukombe
- chickpea ufa (unozivikanwawo seupfu hwegamu, besan, garbanzo furawa yehairi)
- 2 1/2 masipunikiti kubika poda
- 1 teaspoon baking soda
- 1 kapu granulated shuga, yakadai sebeet shuga kana mvura yakasviba yakasvibira
- 1 teaspoon munyu
- 3/4 mukombe canola kana mafuta omuorivhi
- 1 teaspoon vanilla extract
- 2 makapu mvura inotonhora zvikuru
- 2 tablespoons mumonamu
- 1/4 mukombe wekucoco powder, chiDutch-yakashandurwa
Nzira Yokuita Izvo
- Preheat oven yako kusvika kuma2 digrii F uye zvishoma mafuta uye upfuure 8 x 8 inch8-inch cake pan.
- Muchikumbiro chikuru chekusanganisa, tsvina pamwe chete hupfu hwechinangwa chega, hupfu hwechickpea, poda yakabikwa, soda kubika, shuga yakawanda, uye munyu. Sungai zvakanaka kuti musanganise uye mugoita tsime pakati pevhu rakaoma. Wedzera mafuta ekubika, vanilla, uye 1 cup yemvura inotonhorera uye fambisa zvakanaka uchishandisa whisk, kusvikira yakanyorova. Wedzera zvakasara 1 kapu yemvura nemvura yemurosi uye fungidza zvakare kusvikira yakanyorova.
- Dururira 1/3 yegeti yekate mudivi rakakura. Wedzera 1/4 mukombe wecocoa powder uye sanganidza zvakanaka uchishandisa whisk.
- Yakaparadzira zvakasara bhijeni keke bhitter muchigadzirwa chekiki. Drop the chocolate batter ne tablespoonfuls pajena cake batter kuitira kuti chocolate batter igoverwa. Shandisa bhoti benzi kana duku spatula yakagadzikana kudhonza nedallops chokoleti uye shingairira mabhati zvinyoronyoro kuti aite zvakasiyana-siyana mukugadzira. Edza kusapfuura-svetuka sezvo mavara akazobatana pamwe chete uye haazoiti "marble".
- Itai keke muhomwe yekati yeovheni yenyu uye gadzirira maminetsi makumi matatu nemakumi mana, kana kuti kusvikira bhero benzi rakaiswa mukati mekiki rinouya rakachena. Rega keke kuti itonhorere zvachose tisati tanyura zvinyoro zvichishandisa serred.
- Fadzwa nekake yakajeka kana kuvhara neiyo iri nyore chokoleti frosting:
Vegan Chocolate Frosting
- 2/3 mukombe kakao powder
- 1/3 mukombe usina-hydrogenated shortening, yakadai seSpectra brand
- 1/4 mukombe nondairy margarine, yakadai seNyika Balance brand
- 1/4 mukombe nondairy mukaka
- 2 1/2 mukombe mushuga wekutengesa
- Sakanidza yekutanga 4 zvishandise muhupakati hwakakura kusanganisa ndiro uye unyoro kusanganiswa kusvikira ubatane. Ita mushuga wekugadzira, zvishoma pane imwe nguva, kusvikira ubatanidza. Kuputika, kushandisa whisk kana kusanganiswa kwegetsi kusvikira paine futi. Mushure mokunge keke yanyarara, yapararira pamusoro pekeke.
- Chengeta zvasara mubhodhoro risina kudzivirira kwemazuva matatu, kana kuisa mufiriji yakachengetedzwa yakachengeteka kusvikira mwedzi mumwechete. Kuti usvike, ingobvumira keke kuti iuye kutsivhenekeri yekunaka usati wafara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 332 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 560 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |