Kana iwe uri kushamisika kuti ungaitei nekusara kwekutya kubva kuKutenda kana Krisimasi , unogona kushandisa zvimwe mumushonga uyu unofadza uye unonaka. Nyuchi yakabikwa yakagadzirwa inoshanda zvakafanana, zvechokwadi.
Zvamunoda
- 2 teaspooons canola mafuta
- 1 guruiiiiii (yakagadzirwa zvakanaka, inenge 2 makapu)
- 2 mashizha karoti (akacheka, anenge 1 1/2 makapu)
- 1 guru stalk celery (yakatswa, inenge 1 kapu)
- 4 ounces cremini mushroom (yakatswa)
- 1 tablespoon curry powder
- 1 kapu yeguru lentils (yakatorwa uye yakashambidzwa
- 4 makapu asina mafuta, pasi-sodium chicken muto
- 1 14.5-ounce petty diced tomato
- 1 1/2 makapu turkey (nyemba nyama, yakabikwa uye yakasarudzwa)
Nzira Yokuita Izvo
- Ita mafuta pahupakati mukati mehuni huru yeDutch kana soup. Sauté onion, karoti, celery uye mushroom kusvikira zvanyorova.
- Fukidza curry powder uye ubike 1 miniti. Wedzera lentiki, inoteverwa nemhino uye makamata machena.
- Itai kumota, ipapo gadzirai uye simmer kwemaminetsi makumi maviri nemashanu, kusvikira lentile dzikagadzirwa. Itira mucheka wakakanyiwa uye simmer kwemaminetsi maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1068 |
| Total Fat | 73 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 40 g |
| Cholesterol | 226 mg |
| Sodium | 763 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 5 g |
| Protein | 77 g |