Rich and Hearty Feijoada Ndiyo Unyanzvi hweBrazil

Feijoada ndeimwe yenyika yeBrazil yenyika yepamusoro. Ichi ndicho chikafu chinofanirwa kushumira boka guru remhuri neshamwari, uye kugadzirira nenzira yekutanga kunotanga rimwe kana maviri mazuva asati apera.

Mhando dzinoverengeka dzezvokudya zvinoputika, nenyuchi uye jerky nyuchi zvinononoka kugadziriswa nemabhandi machena. Kana zvapera, nyama yacho inobviswa uye inoshandiswa zvakaparadzana pandiro.

Zvamunoda

• 1 1/2 pounds zviduku zviduku
• 1/2 pound Brazilian yakasimwa nyuchi kana nyama yemombe
• 1 ham hock
• 1 pound pork ribs
• 1 pound yakasanganiswa chorizo ​​kana zvimwe zvinonhuwira zvakasvuta sausage
• 1 pound yenyuchi sirloin kana kusvuta pork loin
• 1/2 pound slab tsvina bhakoni
• 1/2 pound inopfungaira nguruve kana rurimi rwemombe (zvichida)
• 1 bay leaf
• 1/4 mukombe wemafuta yemafuta
• 2 anyanisi, akachekwa zvakanaka
• 3 clove garlic, mashed
• 1/3 mukombe yakasikwa parsley
• 1 1/2 mashupuni cumin
• Munyu uye pepper kuti toravira

Nzira Yokuita Izvo

1. Ita soa maharo usiku husiku mumvura inotonhorera.
2. Mune imwe mudziyo, gadzirai nyuchi yakadzika usiku hwose, kuchinja mvura mbiri kana katatu.
3. Isai maharia muhari huru uye muvhare nemvura.
4. Wedzera nyama yenyuchi yakaoma uye ham hock.
5. Simira kwemaawa maviri kana kusvikira mbesa dzabikwa asi dzakasimba.
6. Bvisai ham hock uye murasire.
7. Wedzera mbabvu, chorizo, sirloin kana nyama yenguruve yega, bhakoni uye kusvuta nguruve kana rurimi, kana zvichidikanwa, uye shizha rinoenda kune nyemba uye kumira kwemaminitsi makumi matatu, kuwedzera mvura inopisa kana zvichidiwa kuchengetedza masendimita emvura pamusoro pehairi.

1. Iva mafuta muma skillet uye gadzirai anyanisi uye garlic kusvikira zvinyoro uye zvendarama. Wedzera parsley, uye nguva nekumini uye munyu uye pepper kuti tate.
2. Wedzera 3/4 mukombe wevhisi yehairi ku skillet uye shandisai mahairi nemaonikisi.
3. Wedzera iyi musanganiswa kumbean nenyama uye simmer kwemaminitsi makumi matatu.
4. Bvisa nyama kubva kune nyemba uye udzicheke muzvidimbu zviduku kana zviduku zvishoma.
5. Rongai nyama iri mundiro, yakabatana nerudzi.
6. Shumirai mahesheni mune imwe mudziyo.

Kushumira mazano

Mhedzisiro yemitambo iri muBrazilian-style rice , gorosi yemaruva , farofa (inodyiwa manioc meal) , inopisa peputi sauce uye machena machena, ayo anofungidzirwa kubatsira nemagetsi.

Kana iwe usingadi kushandira mazamu ehurumende yeBrazil, shandisa mucheka mutsvuku nehotela, munyu uye pepper kana wakagadzirwa neeanisi, garlic, kumini uye pepper cayenne; mutsva mushonga wemaladhi ne chipotle kupfeka; uye cornbread kana mufodya muffin.

Kana iwe uri doro aficionado, shandisa ichi chinopisa uye chinonhuwira chine bhuru kana kuti tsvuku kana kuti pale. Kana iwe uri waini yekudhakwa, chikuru chakatsvuka ndicho chinhu chaunosarudza. Sarudza kubva kune malbec, tempranillo, zinfandel, syrah kana shiraz. Kana kuti muganhu unorema pane imwe yeiyi. Vose vachanakidzwa zvikuru nemidyo iyi inofadza.

Nutritional Guidelines (pakushanda)
Calories	746
Total Fat	36 g
Saturated Fat	11 g
Unsaturated Fat	17 g
Cholesterol	125 mg
Sodium	790 mg
Carbohydrates	51 g
Dietary Fiber	14 g
Protein	54 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)