Mapomegranati anoonekwa sekudya chisina kunaka chaRosh Hashana , uye isu takagadzira iri nyore kugadzirira Baked Pomegranate Chicken pamwe nefurafura yezororo mupfungwa. Asi pomegranate juice-iyo inowedzera maruva akanaka kune marinade anoyevedza-inowanikwa mumashambaghi akawanda akawanda gore rose, naizvozvo izviwo ndizvo zvakasarudzwa zvegore rose Shabbat kana kuti kudya kwemazororo. Iyo kamukira inowedzera kaviri kana iwe uchibika vanhu vazhinji.
Mazano: Apo mapomegranati matsva ari mumwaka, shandisa mairiri, aka mbeu, sekunakidzwa kwekupa hurukuro. (Izvi zvinyorwa-nhanho mirayiridzo ichakubatsira kuti uzarure uye mbeu pomegranate nyore!)
Zviri nyore kuita pomegranate kuderedza kufambisa huku: kungowedzera kaviri marinade, asi chengetedza hafu yechitsva panzvimbo pokudururira iyo yose. Isai marinade yakachengetwa muhombodo shoma, uye simmer kusvikira inoderedza uye inotapira zvakakwana kuti igadzire shure kwepuni. Dzorerai chika yakabikwa musati mava kushumira.
Itai Zvokudya: Jewel-yakafanana nemapomegranate mbeu inoshevedza zviyero zvakafanana. Tanga nehuwandu hwemisi-isina mahwende yekaroti yakakangwa, apple, uye souproery . Shumirai pamwe chete nemabhandi emavara nemapecan uye mashizha ezuva uye nhero yepazino yakasara nemashizha akachekwa chickpeas neholiflower . Pedza kudya pamwe chete nemapapiro emwaka uye yakasvikika chrispris crisp .
Zvamunoda
- 2-1 / 2 kusvika ku3 mapaundi (anenge 1 kusvika 1-1 / 4 kg.) Vasina ruzivo, mazamu asina ganda mazamu
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 3 clove garlic, yakakanyiwa uye yakatsetseka
- 1/2 teaspoon ginger
- 1/2 teaspoon sinamoni
- 1 kapu (235 ml.) Pomegranate juice
- Juice we1 lime
- 2 tablespoons tamari kana soy muto
- 2 tablespoons pure maple sirapi
- 1/4 mukombe (45 g.) Pomegranate mbeu (zvichida, zvekunakidza)
Nzira Yokuita Izvo
1. Preheat oven kusvika 400 F (205 C). Isai mazamu ehuchi mune imwe kubika kubika zvakakura zvakakwana kuti muvabate mune imwe chete, uye mudonha chicken nemafuta emuorivhi. Ita pamusoro pekoko pamwe chete necheki yakakanyiwa, uye sasa ne ginger nesinamoni. Kuisa parutivi.
2. Mukombe yekuyeresa girasi kana ndiro duku, gadzirai pamwe pomegranate juice, juisi juisi, soy sauce, uye maple syrup. Dururirai pamusoro pehuku.
3. Isa chikafu chokubikira muvheni rinotangira. Bika kwemaminitsi makumi maviri nemaminetsi makumi matatu nemakumi maviri nemakumi matatu, kubata nguva nenguva kusvikira nyama yakabikwa, maji anobuda akajeka, uye nyama inyoresa mukati mekushisa kwe 165 F (75 C) pane imwe nguva-verenga thermometer . (Chengetedza mupfungwa kuti nguva yekubika ichasiyana maererano nekukura kwezvipfuva zvekuku; zvidimbu zviputi zvichatora nguva yakareba kuti zvibike).
4. Dzoserai huku kune hovha yakashanda uye gadzirai nemiti yemapomegranate, kana ikashandisa. Shandisai mhepo yakakonzerwa nemashizha epani kana kuti pomegranate kuderedza (ona mazano, pamusoro). Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 612 |
| Total Fat | 33 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 174 mg |
| Sodium | 486 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Protein | 57 g |