Ichi ndicho chakasimba, chikafu chaiyo kuita sarlicky Spanish mayonnaise-sauce inozivikanwa saaioli kana allioli. Uyu ndiwo muto wakakodzera kuti ushumire nehove yakakangwa kana marwizi .
Aioli inoda kariki yakawanda, mafuta akanaka emuorivhi - uye toni yemafuta egorosi. Kana iwe uchida, iwe unogona kuwedzera pepuniko yezvitsva zvakasvikwa, zvakare; Ndinowanzowedzera oregano. Zvakanakisisa kugadzira mumarara uye pestle, asi iwe unogona kutora nzira yakajeka kunze uye kushandisa chirongwa chekudya. Iyi kamukira inogadzira anenge 2/3 emukombe.
Zvamunoda
- 7 garlic cloves (chopped)
- 1/2 teaspoon munyu
- 1 teaspoon jemusi
- 2 yeii yolks
- 2/3 mukombe wemafuta emuorivhi
- Zvingasarudzwa: 1 tablespoon yakatsvawa
- oregano
Nzira Yokuita Izvo
- Isai garlic, munyu nemishonga (kana muchishandisa) mudura uye pound muchiganda. Kana uri kushandisa chirongwa chekudya, buzz it well.
- Wedzerai juisi yemonamu uye mazai eji uye pound zvimwe zvakare, kusanganisa uye mashing zvakanaka. Nezvokudya zvekudya, buzz kuti ubatane.
- Zvishoma nezvishoma zvinonyura mumafuta emaorivhi, mashing uye kusanganisa uye kusveta nguva yose - inofanira kutora maminitsi mashanu kuti awane mafuta ose akabatanidzwa. Tora nguva yako. Kana iwe usina nguva, uchinge uchinge uchinge uchinge uchinge udira mafuta muzvokudya.
Sei uchivhiringidzika neguru? Iwe unowana kugadzirwa kwakanyanya kudarika uye mashing inounza zvinonhuwira zvakawanda zvegariki nemishonga.
Ramba uri mufiriji kusvikira uchida. Iyi aioli ichapedza vhiki mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 138 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 35 mg |
| Sodium | 16 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |