Iyi yakashambadza hove yemvura yakagadzirwa nekonikiti mukaka nemafuta pamwe newaikuta uye mukomana choy kana mimwe miriwo yaunosarudza. Inogona kugadzirwa nemhando ipi neipi yehove asi inonyanya kunaka nehove dzakachena-fleshed se tilapia, halibut, cod, bassa, nezvimwe. Yakaitwa zvachose kubva pakutanga asi ichibika nokukurumidza, iine chokwadi che curry taste iwe uchange uine chokwadi chekuda. Inopindirana nemafuta akawanda eJasmine rice, rejezi rekona kana saffron rice kuitira kudya kwekunakidza uye kunovaka muviri.
Zvamunoda
- 1 lb./.5 hove dzehove (zvinyorwa, zvakadai se halibut, tilapia, cod, etc ...)
- 2 kusvika ku2,5 makapu eggplant (akachekwa)
- 1 kusvika 2 'misoro' mwana bok boky
- 1/2 inogona kukonokonta mukaka
- 1 + 1/2 makapu chicken stock (zvakanaka-tasting)
- 1 bay leaf
- 2 tbsp.
- hove yehove
- 1/2 tsp. shuga (tsvuku)
- 1-2 tbsp. mafuta ekubikisa
- 1/4 mukombe fresh coriander (kana cilantro)
- Nokuda kweChristry Paste:
- 3 tbsp.
- lemongrass (yakagadzirwa sliced kana yakasarudzwa)
- 4 garlic cloves
- 1
- galangal (kana ginger thumb-size piece)
- 3 tbsp. onion (chopped)
- 1 chiri (tsvuku kana tsvuku kana 1/4 kusvika 1/3 tsp.
- 1 tsp. turmeric
- 1 tbsp. coriander (pasi)
- 1 tsp. cumin mbeu (yakakwana)
- 1/8 tsp. allspice
Nzira Yokuita Izvo
- Itai kuti zvose zvinokonzerwa nemashizha ekugadziriswa mu mini chopper kana kudya purogiramu uye bhititi kuti uite unhu hwakanaka hweku Thai curry. Kuisa parutivi.
- Gurai eggplant uye shandisai mabok choy makuru muhafu. Sungai hove uye mucheke mukanaka 3 kusvika ku 4-inch chunks. Kuisa parutivi.
- Yakasvitsa wokwi kana frying pan pamusoro pepakati-yakanyanya kupisa. Dzorera mu 1 kusvika ku 2 tbsp. mafuta uye swirl zvakapoteredza, uye wobva wawedzera curry paste. Ita-fry 1 miniti, zvino wedzera 3-4 Tbsp. kokonati mukaka. Ramba uchifambisa-frying 2 mamwe maminitsi kusvikira chimongrass uye onion bits zvanyorova.
- Wedzera stock plus bay leaf uye simbisai kubatanidza. Itai kumota, uye wedzerai eggplant. Deredza kupisa kusvika kune-kati-pasi kana kuti iwe uwane kumira kwakanaka. Dzavhara chifukidzo uye simmer maminitsi matanhatu kusvika ku7.
- Wedzera hove uye bok choy, 'muchivadzingira' mumupu. Dzadza chivako uye simmer 5 mamwe maminetsi.
- Wedzerai yakasara mukaka weconcoti pamwe nehove sauce uye shuga, zvichiita zvose pamwe pamwe uye muchidimbu kumira (hove inobikwa kana iri nyore nyore - inowanzoita maminitsi mashanu kusvika kumanomwe yakakwana (edza kusaswededza kana hove ichachinja).
- Deredza kupisa kusvika pasi uye kuravira-kuedza muto. Kana isingafadzi zvakakwana, kuwedzera hove shoma shoma; kana uine soro kana kuti zvinonaka nekuda kwekuravira kwako, wedzerazve mukaka weconcoti. Dzimwe chili chinogona kuwedzerwa kana uchida iyo spicier. Fuka pamusoro pekoriandisi itsva uye ushandira kamwechete neThai jasmine rice . FUNGA!
Mimwe miriwo inokura mune iyi Dish: Tinoda kuwedzera zvinyorwa zviduku zvepatata (Tinozviwedzera pakutanga, maminitsi mashanu pamberi peiii zvinotapira sezvavanotora nguva shoma kuti vabike). Tomati inonaka uye inogona kuwedzerwa nguva yakafanana iwe unowedzera hove uye bok choy.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 452 |
| Total Fat | 23 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 70 mg |
| Sodium | 1,267 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
| Protein | 35 g |