Polenta inongova chiItaly chikafu chechingwa chakabikwa, zvimwe zvakangofanana neGermany-style grits . Inogona kugadzirirwa nenzira dzakasiyana-siyana uye inofambidzana inonaka kune zvidyo zvakashata sezvinoita nyama yemombe . Polenta inofadzawo pachayo sekudya kwekudya kwechingwa.
Polenta iri nyore kugadzirira nekubika nokukurumidza. Ivhara polenta kwenguva yakareba kana iwe uchida kukanganisa. Grated cheese inowedzera kuwedzera kune izvozvi zvekudya.
Chengeta chero zvasara mufiriji. Polenta iri nyore kudzoka zvakare, uye iwe unogona kuzviita munzira dzakawanda.
- Chilled polenta inogona kutemwa muzvikwereti, kana chero chimiro, uye yakanyorerwa muhuturi kwekudya kwakanakisisa kwemafuro kana kumativi.
- Kana iwe unogona kutema chilled polenta mumaduku maduku uye uchiputika mumucheka - ivo vachava vakaita seanapas zvishoma - ndokubva vasvika pamusoro pavo nechinhu chinonaka, sai aji de gallina kana avocado salsa , somuenzaniso, kuita zvakanaka little appetizer. Kana iwe ukaparadzira polenta mucheka mutsara mu pyrex dish kana ichidziya, zvinoita kuti zvive nyore kuzvicheresa mumakumbo.
- Kuti udzokere zvakare polenta kumashure, unodzipisa zvinyorove padhifu kana microwave, uwedzere mvura shoma kana mukaka sezvinodiwa kutozosvikira yasvika kudikanwa.
Zvamunoda
- 2 makapu yellow coarsely ground cornmeal
- 4 makapu mvura
- 1 1/2 teaspoon munyu (kana kutora)
- 2 makapu mukaka
- 4 tablespoons bata
- 1/2 mukombe grated cheddar cheese
- 1/4 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Isa chibage muhomwe yakakura.
- Zvishoma nezvishoma uwedzere 2 makapu emvura uye munyu uchienda kuchibage, whisking musanganiswa zvakanaka iwe unowedzera mvura kusvikira mbeu uye mvura yakanyatsonaka uye isina mahwanda.
- Uyai nemasikombe maviri emvura mumota, uye wobva wawedzera mvura inodzika zvishoma nezvishoma kusvika muganhu wegorosi, whisking panguva imwe chete.
- Ika mupfudze pamusoro pepakati-pasi moto, uchikurudzira nguva dzose, kwemaminitsi matatu kusvika mana, kusvikira musanganiswa uchisvika pakunyatsodzika.
- Wedzerai mukaka uye mafuta uye rambai muchibika kupisa kwakadzika, muchikurudzira, kwemaminitsi gumi kwenguva refu.
- Edzai polenta yekusanganisa uye wedzerai munyu kana zvichidiwa.
- Wedzera zvimwe mvura (mukaka, kamuki kana mvura) kana musanganiswa uchiita sewakawanda. Kana musanganiswa wacho wakaonda kwazvo, gadzira polenta kwenguva refu, kutarisisa uye uchikurudzira nguva dzose kuti udzivirire, kusvikira zvinoda kushandiswa zvasvika. Iko kusanganiswa kunofanira kunge kwakaoma asi kunowedzera kunyanya sezvainobvarura.
- Bvisa kubva pakupisa uye whisk mune cheddar neParmesan kusvikira vanyunguduka uye vashandiswe.
- Shandisai polenta inopisa nechekare yakagadzirwa Parmesan cheese kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 362 |
| Total Fat | 20 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 52 mg |
| Sodium | 833 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 3 g |
| Protein | 12 g |