Iyi yakabikwa chikafu chinenge chikafu chiri nyore uye chinotapira, nechinguva chekudya. Iyo yakatora nguva refu, inononoka inoita nyama ine nyoro.
Kupisa kwevheni kunowedzera pedyo nekuguma kwenguva yekubika yeganda rinopisa.
Ita ichi chirwere chegorosi chigoenda nenyuchi, mapepa eziso madema, scalloped mbatata, kana mac uye cheese.
Onawo:
Slow Roasted Pork Picnic Shoulder
Zvamunoda
- 2 pounds pork bvudzi neganda
- 1 kusvika 2 mappuni
- mhandara yakawanda yemafuta
- Dash kosher munyu
- Dhadza pasi pepisi tsva
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Uine nebwe rakapinza, ita zvidimbu zvakasiyana-siyana pasi peganda remukoko wepork. Durai neganda nemafuta asi kwete munyama. Isai maronda anenge 1/4 inch.
- Bvisa nyama yenguruve yose pamwe chete nekokusher munyu uye mutsva wepasi pevhu. Dzadza mafuta nemafuta uye shandisa iyo in.
- Isai nyama yenguruve pavharo mukapu yekubikira, ganda riri kumusoro.
- Roast kwema 2 kusvika 2 maawa maviri, kana kuti kusvikira nyama yakanyanyisa uye ichidonha. Wedzerai kupisa kusvika ku 425 F uye kubvambisa kwemaminitsi makumi maviri kwenguva yakareba kuitira kuti ganda riwedzere.
- Bvisa uye uregere kuzorora kwemaminitsi gumi vasati vatema.
- Shandisai zvishoma, muchishandisa kuputswa kweganda sevatungamiri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 387 |
| Total Fat | 24 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 131 mg |
| Sodium | 116 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 41 g |