An Alsatian Quiche inofadza egg pie nebheon uye inoturuka kubva munzvimbo ine makomo yeL Lorraine kuchamhembe kweFrance uye inonyatsozivikanwa seC Quiche Lorraine.
Quiche Lorraine akashandurwa pamakore kubva paupfumi wepasi uye pasi pebhekoni kusvika kune yakakura chechi, bhakoni, uye mazai ega ayo anozivikanwa nhasi.
Izvo zvinenge zvakakwana kudarika kudya kwekuzadza mukati mavo kunyanya nekavheti yechipfuva, uye nyore nyore zvakakwana zvekudya kwemasikati, zvekudya zvemanheru kana kunyange yemapato uye mapikiniki.
Zvamunoda
- 1 layer pastry dough
- 4 zvimedu zvebhekoni, yakagurwa muzvidimbu zviduku
- 4 matsva, mahara mahara mahara
- 1 mukombe hafu nehafu
- 1/4 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
- 1/8 teaspoon itsva yakashongedzwa nutmeg
- 1 cup Gruyere cheese, yakagadzirwa
Nzira Yokuita Izvo
Tevera recipe yekuita pastry dough.
Tambanudza kunze kwepasiteri yakakura zvokuti unogona kutarisa pani yakadzika-pie pani. Edzai gorofu pani uye fambidzana nemapastry. Chengetedza chero upi hwakasvibira. Isa chidimbu chakaiswa mukati mefriji kuti uzorore, kuzorora mushumiri kuchaita kuti pasina shrinkage yakambogadzirwa, Edza kupedza kusvika kumaminitsi makumi matatu, kana kupfuura kana uchikwanisa.
Preheat ovini kusvika kune madigiri 375.
Kana wangozorora, shandisa bhakoni mucheka wepasi wepastry.
Irose pamwe mazai, hafu nehafu, munyu, pepper, uye nutmeg.
Isa chidya chepeyi mukati mevheni yehuni, ndokudururira mazai pamusoro pebhakoni uye usasvike neche shredded cheese. Bhivhai mucheka kwemaminitsi 45-50, kusvikira mazai akaiswa mukati. Edza kudzivisa kuputika (kusvikira mazai akasimba) sezvo quiche iri kuramba ichibika kamwe kamwe kubva muchoto, zvishoma zvishoma zvinoreva kuti ichava nekunaka kwemavara yakatsva.
Gara zvishoma kana iwe uchida kudya cheiche inopisa (usazvidya uchipisa kana ichizoputika) kana kuti uende kuti uende kunotonhora. Usambofa ushandira cheiche kubva pafriji sezvo zvichatonhora zvikuru, izvo zvinonaka zvakasvibiswa uye kuumbwa kwakaoma.
Shumira nemuchero mutsva wehodhi kune rumwe rutivi.
Inoita 8 servings.
Izwi rokuti quiche rakatora pazvinoreva zvitsva sezvazvakawana pakuzivikanwa pasi rose uye vazhinji vanotsanangura chero mazai e-based flan zvisinei kuti kuzadza seiyo inoshandiswa. Quiche Lorraine ndiyo yepakutanga uye nenzira dzakawanda, yakanakisisa kana yakabikwa kureji chaiye.
Kusiyana kweKukutanga Quiche Lorraine Recipe
Iyi recipe inoshandisa bhakoni, ichiita kuti ive recipe chaiye, unogona kana iwe uchida kubvisa bhakoni nokuda kweshanduro yemidziyo.
Wedzera 3/4 mukombe wekatsetse, kusungira mushwa uye piniki yeparsley yakaisvonaka
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 435 |
| Total Fat | 32 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 180 mg |
| Sodium | 380 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 16 g |