Shandisai chikafu chinonaka, chinokonzera mwoyo nechingwa chinopisa chakabikwa chakabikwa kana chingwa chakasvibirira uye saridhi yakasvibirira kuti ive zvokudya zvinonaka zvemhuri. Yakakwana chero nguva ipi zvayo asi inoita mabiko emasikati makuru kana kudya kwechando munguva yechando.
Zvamunoda
- 1 cup cupcake onion
- 1/2 kapu yakatswa karoti
- 1/2 kapu yakatswa celery
- 2 masvikiro emaspirants, akafukidzwa uye akabata
- 1 tsvuku tsvuku tsvuku, yakatorwa
- 12 kusvika ku16 ounces maseji echeki kana orouille, akachekwa
- 4 clove garlic, minced
- 5 makapu
- chicken muto
- 1 inogona (15 ounces) nyemba nyeredzi tsvuku tsvina kana nyemba nyeupe, yakasvibiswa
- 1 kapu yakasara spinashi kana escarole
- 2 makani (14,5 ounces rimwe nerimwe) akacheka tomate ane mvura
- 1 teaspoon
- Cajun kana Creole nguva
- 1 teaspoon paprika
- 1 teaspoon munyu
- Dash jasi oregano
- 2 tablespoons yakatswa parsley yakachena
Nzira Yokuita Izvo
- Sauté anyanisi, karoti, celery, eggplant, bell pepper, sausage yakakanyiwa, uye garlic mumafuta emuorivhi kusvikira zvisingasviki.
- Wedzera muto, nyemba, tomate, miriwo, uye seasonings;
- Simira kwemaminetsi makumi matatu nemakumi matatu nemashanu, kusvikira miriwo iri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 388 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 26 mg |
| Sodium | 791 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 15 g |
| Protein | 22 g |