Edzai Gwayana Rakazara Roti Recipe

Haisi chakavanzika: VeAustralia neNew Zealand vanoda gwayana. Vanoidya nehokwe, muzvinyoro, uye biryani (nyama yeIndia uye jisi ndiro). Asi zvichida imwe yenzira dzavanofarira yekugadzirira nyama ino nyoro ndeyokuikora.

Iyi kamukira yakanyanya nyore uye kana uchinge wavira ruvara rwayo runoshamisa, iwe unogona kunge uchida kuisa izvi muchirongwa chako chekudya nguva dzose.

Idzi mbiri dzegwayana dzakakodzwa zvakagurwa ndeyendo uye pfudzi. Ipafudzi rinoshandiswa pano uye uku kutemwa kune mafuta akawanda kupfuura gumbo, uye naizvozvo inoda kuderera kubika.

Kana ukasarudza kushandisa gumbo panzvimbo pefudzi, ingozvigadzirira 20, 25 kana 30 maminitsi pamapundi zvichienderana nokuti iwe unoda nyama shoma, yakasviba kana yakanaka .

Zvamunoda

• 2.2 pounds / 1 kg gwayana refudzi
• 8 mbatatisi
• 2 mbatata yakakura
• 2 maeii machena
• 1/4 mukombe
• mafuta omuorivhi
• 2 1/2 maaspuni marita emunyu
• 6 clove garlic (kucheka mumashizha)
• 6 maprojri fresh rosemary
• Kuchengeta:
• mint muto

Nzira Yokuita Izvo

1. Heat oven to 290 F.
2. Dura mbatatisi uye mbatata mu-1-inch-thick-slices. Durai anyanisi muhafu uye woisa miriwo mukabiki kubika.
3. Dzadzai miriwo nemafuta emuorivhi uye musasa nemamwe munyu. Isai tereyheni muchoto muhomwe yepamusoro uye yakabikwa.
4. Bvisa gwayana rine maorivhi uye ozadza negungwa remunyu.
5. Shandisa pfungwa yekombe rakapinza kuita zviduku zvishoma pamusoro pegwayana.

1. Isa gorosi mashizha uye rosemary matsime mumakomba.
2. Isa gwayana pakati pevhiri riri pakati nepakati pezvirimwa zvinotakura pasi pasi kuti uwane kubvongodza.
3. Roast kwemaminitsi 90. Edza nyama kuti uone kana yakagadzirwa nokuipeta iyo yakaoma. Bvisa kubva kuvevheni uye uende kune imwe ndiro kuti ugare. Gadzira gwayana rine mbiru uye rega rigare kweminiti gumi.
4. Shandisai mbatata yakakangwa, anyanisi, uye muto muto.

New Zealand Lamb Facts

Nhamba yeZ Zealand inotanga kuve neyakanakisisa gwayana munyika uye, saizvozvowo, inonyanya kubudisa kunze kwemakwayana kune dzimwe nyika. Mukuwedzera kune zvinonaka, gwayana rakapfuma mune zvimiti, saB mavitamini, zinc, uye simbi, izvo zvose zvinodikanwa pakudya kwakakwana. Uye chaiyo zvakare? Inowedzerawo mumakori, mafuta, uye cholesterol kana ichienzaniswa nenyuchi.

Nutritional Guidelines (pakushanda)
Calories	1496
Total Fat	62 g
Saturated Fat	23 g
Unsaturated Fat	30 g
Cholesterol	234 mg
Sodium	1,740 mg
Carbohydrates	155 g
Dietary Fiber	18 g
Protein	80 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)