Ichi chinokonzera Lorraine chibage chinobereka chikafu chinopisa chei uye chinotumbuka kubva munzvimbo ine makomo yeLorraine kuchamhembe kweFrance. Zvakakwana zvekudya kwekuzadza mukati mawo, quiche Lorraine yakashandurwa pamakore kubva pamuchengetedze uye chibage chebhekoni kusvika kune chekiki, bhakoni, uye mazai ega ayo anozivikanwa nhasi.
Zvamunoda
- 1 layer pastry dough
- 4 zvimedu bhakoni, rakagumburwa
- 4 mazai
- 1 mukombe hafu nehafu
- ΒΌ teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
- 1/8 teaspoon itsva yakashongedzwa nutmeg
- 1 cup Gruyere cheese, shredded
Nzira Yokuita Izvo
- Preheat ovini kusvika kune madigiri 375. Fit the pastry in pan-dish pie pan.
- Fukidza bhakoni mucheka wepasi wepastry.
- Bhara pamwe mazai, hafu nehafu, munyu, pepper, uye nutmeg. Dururirai mazai pamusoro pebhekoni uye musasa ne shredded cheese.
- Bhivhai mucheka kwemaminitsi 45-50, kusvikira mazai akaiswa mukati.
- Gara zvishoma uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 326 |
| Total Fat | 24 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 135 mg |
| Sodium | 285 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 0 g |
| Protein | 12 g |