Heino nzira iri nyore yekubika cube steaks. Cube steaks ndiyo zvikamu zvepamusoro kana pasi zvakadzika izvo zvakagadziriswa kuburikidza nekumhanya kuburikidza nemichina yakakosha. Usafambisa cube steak! Izvi zvichaita kuti zvokudya zvikurumidze uye nyore zviri nyore kumhuri yose.
Zvamunoda
- 4 beef cubed steaks
- Munyu uye pepper kuti toravira
- Worcestershire sauce , kuti inwe
Nzira Yokuita Izvo
- Shandisa hove yekubheka na Pam kana kuti iwe unofarira kwete tsvimbo yekubika spray.
- Kanda mumakumbo emakumbo emakwenzi uye nguva nemunyu, pepper uye Worcestershire sauce.
- Isa munzvimbo ye 377 F oven.
- Mushure memaminitsi gumi nemashanu, tendeurai zvidimbu uye regai kubika imwe maminetsi gumi nemashanu.
Zvimwe Nyuchi Yezvokudya Zvokudya Mapeji Unofarira
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 61 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 25 mg |
| Sodium | 94 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |