Classic Shrimp Creole with Rice

Iyi shrimp Creole iyi yakashambadza kuLouana dish, yakagadzirwa ne tomato-based Creole sauce nechetsika "Utatu Hutsvene" yemiriwo: anyanisi, bell tsiritsi, uye celery.

Ichi Chiroole sauce yakasanganiswa musanganiswa wekamate muto, mishonga yakakangwa, garlic, uye zvinonhuwira. Wedzera zvimwe zvakapisa pepper sauce kana cayenne kana uchida spicier sauce.

Zvamunoda

• 3 kusvika ku 4 lbs miviri-yakakura shrimp yakasvibirira (yakasvibiswa, yakabviswa)
• 1/4 mukombe wemafuta yemafuta
• 1/4 mukombe wose-chinangwa choupfu
• 1 1/2 makapu eiii (akachekwa)
• 1 cup cupery (chopped)
• 3/4 mukombe wegorosi eiii (yakagurwa)
• 1 gorosi bhero tsvuku (yakasarudzwa)
• 2 clove garlic (minced)
• 1 inogona (14.5 ounces) inodzwa tomato (isina kukonzerwa)
• 1 inogona (8 oz)
• tomato muto
• 1 inogona (6 oz) tomato paste
• 1 cup cup
• 1 1/2 mashupuni munyu
• 1 teaspoon pepper
• 1/2 teaspoon red cayenne pepper (pasi)
• 2 bay leaves
• 1 tablespoon juisi
• 2 maspuniki Worcestershire sauce
• dash hot pepper sauce
• Supuni 1 yakasikwa parsley
• moto wakabikwa mupunga (chiyero chaidiwa kushumira)

Nzira Yokuita Izvo

1. Gadzira mafuta uye upfu muvheni reDutch; kubika pamusoro pepakati, kupisa, kusvika kusanganiswa ndarama yakaisvonaka. Izvi zvinofanira kutora maminitsi anenge 15 kusvika ku20.
2. Wedzerai onion, celery, tema eiii, tsvuku tsvuku, uye garlic. Pheka, inokurudzira kazhinji, maminitsi gumi nemashanu kana kupfuura kusvikira miriwo iri nyoro.
3. Ita mukavaraidza matata, tomato sauce uye unamate, mvura, munyu, mutsvuku uye tsvuku tsvuku, mazai, mashizha, muto weRimoni, Worcestershire sauce, uye kupisa muto. Uyai kumota; kuvhara uye kuderedza kupisa. Simmer kweawa imwe, zvichikurudzira dzimwe nguva.

1. Wedzera shrimp uye simmer kwemaminitsi gumi nemamwe, kana kusvika shrimp ichibika uye ichitendeuka. Bvisa mazhi aya.
2. Itai kuti muparsley yakatsvawa yakasvibiswa uye mushumire pamucheka unopisa wakagadzirwa.

Iwe Unogonawo Kuda

Creole Jambalaya neChicken kana Hamu

Creole Shrimp Etouffee

Nutritional Guidelines (pakushanda)
Calories	411
Total Fat	11 g
Saturated Fat	2 g
Unsaturated Fat	6 g
Cholesterol	397 mg
Sodium	1,715 mg
Carbohydrates	28 g
Dietary Fiber	5 g
Protein	51 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)