Pasita Fazool, inowanzozivikanwa sePasta e Fagioli, isu yakasvibirira yakaitwa nemiriwo, pancetta, pasta, uye nyemba. Ndarishandura rikava ndiro huru pasta saladhi inotonhorera uye inonaka uye izere inonaka.
Sezvo nezvose pastare salads, izvi zvinofanira kuitwa mberi kwenguva uye zvakapiwa mukana wekutsvaira uye kunwa mavhenekeri mufiriji kwemaawa mashomanana. Iwe unogona kushandisa chero mimwe miriwo yaunoda mune ino repepeti, asi edza izvo zviri pano kutanga.
Iva nechokwadi chokuti pasta yakabikwa d dente. Icho chinonyorera mumucheka wakapinza sezvo ichibvarura uye inotora mamwe emiriwo nemafuta. Iva nechokwadi chokuti iwe unopfeka kuputika musati waita mapeta. Ndinoda kuwedzera pasta inopisa kupfeka kupfeka kupfeka pasina kuishambidza kana kuikonzera pasi kuitira kuti inotora zvinonhuwira zviri nani.
Shandisa bhatamic yevhiniga yemaridhi yekupfeka (iwe ndinoda Newman's Own, ini), kana kuti kuzviita iwe kubva pakutanga. Iva nechokwadi kuti inofadza zvikuru, sezvimwe zvose zvinoshandiswa, kunyanya pasta nemabhandi, zvinowanzoita mbeveve. Izvo zvinonaka zvichabviswa zvakare sezvo saladhi inoshandiswa inotonhora. Iwe hausati wanyatsonakavira yoghuti mune ino kamukira; zvinongobatsira kupfeka kusunga kune zvigadzirwa uye kunowedzera zvishoma.
Shandira iyi saladi negirazi yewaini yakachena yewaini uye imwe michero mitsva, pamwe chete nekekiki chingwa , munguva yechando inopisa usiku. Zvakanaka.
Zvamunoda
- 1 cup balsamic vinaigrette salad kupfeka
- 1/2 cup cup yogurt
- 1/3 mukombe shredded Parmesan kana Romano cheese
- 1 (16 ounce) bhokisi farfalle (bowtie) pasta kana imwe pasika
- 1 (16 ounce) inogona kufamba navyl or cannelloni nyemba, yakashambidzwa uye yakasvibiswa
- 1 (16 ounce) paseti yakaoma yakawanda yebhinzi, yakanyongedzwa
- 1 (16 ounce) pakapetwa mazai ehosi, echando
- 1 tsvuku tsvuku tsvuku, yakadyarwa uye yakasarudzwa
- 1 bhero bheri pepper, yakadyarwa uye yakasarudzwa
- 1 cup cubed Swiss or Havarti cheese
- 8 zvimedu bhakoni, crisply yakabikwa uye yakanatswa OR 1/2 pound pancetta, yakabikwa uye yakagumburwa
Nzira Yokuita Izvo
Muchibiro chikuru, sunga saradi yokupfeka, yoghuti, uye chezi uye sangana zvakanaka newaini whisk kusvikira yabatanidzwa.
Uya nemvura yakakura kumota. Wedzera tsama shoma yemunyu kusvika mumwaka mvura yakanaka. Wedzera pasita uye fambisa zvakanaka; kubika kusvikira dente, ichikurudzira nguva dzose sezvairi kubika. Shandisa pasta mune imwe colander uye pakarepo itawedzera iyo kune kupfeka mubhokisi.
Itira muvhisi yakawanda yakasvibiswa, mahairi vemavara, mazai ehosi, bhisikiro, bhisiki, uye bhakoni.
Sakanidza zvinyoro-nyoro asi zvakakwana kusvikira zvese zvinoshandiswa zvakaputirwa.
Dhavhara uye gadzira saladi kwemaawa maviri kusvika ku3 mufiriji usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 875 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 30 mg |
| Sodium | 296 mg |
| Carbohydrates | 145 g |
| Dietary Fiber | 29 g |
| Protein | 45 g |