Low-Fat, Low-Calorie Vegan Oatmeal Cookies

Vegan michero machero, yakagadzirwa nemichero inochengetedza panzvimbo yeshuga. Pasina mafuta akawedzerwa, idzi vegan michero yekuti michero yakaderera zvakanyanya mumafuta pamwe nemakori. Yakakwana nokuda kwemazororo. Enjoy! Ichi chinyorwa chegan cookie recipe haina shuga, inenge isina mafuta-isina uye yakakwana. Onawo: Zvimwe zveShuga-dzisina Cookie Recipes

Zvamunoda

• 3/4 kapu oatmeal
• 1/4 mukombe wakaomeswa michero (yakagurwa)
• 1 bhanana (mashed)
• 1 tablespoon soy mukaka
• 1 tablespoon shuga-isina kuchengetedza
• 1/4 teaspoon munyu
• 1/4 mukombe makungu (akachekwa)

Nzira Yokuita Izvo

1. Pre-heat fur to degrees 375.
2. Mash pamwe zvose zvinokonzera zvakakwana. Wedzerai mukaka wakawanda wea soy kana uchida.
3. Drop by spoonfuls mubhapiti. Bika kwema 10-12 pamaminitsi kana kusvika zvisingasviki zvendarama.

Zvimwe Zvisingabhadhari Vegan Cookie Recipes:
Easy Vegan zuva Macaroons
Shuga-isina Maple Cookies
Peanut Butter uye Banana Cookies
Kurumidza Wachu uye Carob Hapana-bake Cookies
Chocolate-Free Chocolate Chip Cookies
Healthy Fig Cookies

Nutritional Guidelines (pakushanda)
Calories	37
Total Fat	2 g
Saturated Fat	0 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	1 mg
Carbohydrates	5 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)