Nyaradzo, yakasviba, inonwisa uye inonakidza kudya, iyi soup inonyatsova iyo nguva yaunofarira, uye zviri nyore kuita. Yakasanganiswa nemiriwo yemukaka uye mukaka wekonokonti, svindi iyi inonaka ndeyekudya kwakakwana pachako-kukuru kwekudya kwemanheru kana kuti kudya kwemasikati. Izvo zvinonaka uye zvinonakidza kutarisa musasa wekudya wekudya kana uri kurwisana nehutano kana chirwere, uye nekuda kwekusimudza-kukurisa lemongrass , iyo ichaisa chimwe chikati muchitsika chako kuti uende. Iwe unofadza kutora kwakanaka.
Zvamunoda
- 8 kusvika ku10 ounces yakasimwa gorosi kana mucheki zvinyorwa, linguini-width
- 1 kusvika 2 inotsika minced lemongrass, kana 4 maspuniki echando yakagadzirirwa lemongrass
- 4 kusvika ku 6 makapu yemiriwo kana chikwama (kana isina-vegan)
- 1 thumb-sized chigamba galangal kana ginger (tsvina yakapetwa mumakumbo akafanana)
- 1/2 pato
- midzi kana kuti soft tofu (yakaiswa mukati memvura, yakadonerwa uye yakanamirwa mumakumbo)
- 1 musoro broccoli, yakasungwa mu florets kusanganisira stems
- 1 kusvika ku 2 makapu
- Chinese cabbage (bok choy) (yakagurwa mu bite-bite zvikamu)
- 1 kusvika 2 karoti (yakatswa)
- 4 tablespoons soy muto kana
- tamari (kana maspuni matatu
- hove yehove + 1 tablespoon soy sauce kana isiri yemiriwo)
- 1/2 inogona kukonokonta mukaka
- 3 kusvika ku4
- kaffir lime mashizha (kana kuti inotsigira 1/2 teaspoon yeyimu juice)
- 1/4 mukombe
- basil yakatsva , yakasarudzwa kana mashizha akareba (kana kutsiva coriander / cilantro)
- Zvitsva-kutemwa chilies kana chiliu sauce (kusarudza, kuvira)
Nzira Yokuita Izvo
- Cook noodles maererano nemirayiridzo pane pepa. Dhavhara uye gadzika parutivi.
- Isa chiganda muhope yekuswa pamwe ne lemongrass (sanganisira zvasara zve stalk kana uchishandisa tsvina), pamwe galangal (kana ginger), rose lime mashizha kana lime juice, uye makaroti. Uyai kune chemota, uye chengetedza kupisa mukati. Rega kumira apo iwe uchichera uye wobva wawedzera miriwo yakasara. Simmer kusvikira miriwo yanyorova asi ichiri kupenya muvara (anenge maminitsi mashanu).
- Deredza kupisa kusvika pane zvishoma uye wedzera mukaka wekakhunta, uchiita kuti upedze. Pakupedzisira, wedzera the tofu, zvinyoronyoro zvinokurudzira saka hazvisi kuparara.
- Wedzera muto we soy. Kana iwe uchida soup wako zvinonhuwira, wedzera mitsva yakatsva-tsurwa kana 1 kusvika ku 2 maaspuniki muchero wemuchero - kana kungoshumira iyo kune rumwe rutivi. Ita chiedza chekuvaraidza, uwedzere mamwe soy sauce kana usina saluru yakakwana. Kana iwe uchinge wawana sipu yakanyanyawo munyu (izvi zvinotarisa kuti munyu wako muto wakatanga sei), wedzera 1 kusvika ku 2 mashupuniji emurimu juice. Kana uchinge uchishuva tora yako, wedzera 1 teaspoon shuga.
- Itai zvikamu zvemasodhi mumidziyo. Dururira mapeji akawanda emucheka pamusoro pebheri imwe neimwe yemasodle. Fukidza nebasil itsva, uye ushande nemucheka mutsvuku padivi, kana uchidikanwa - kana chitoro-chakatengwa kana chigadzirwa chechi Thai Chili Sauce (Nam Prik Pao) nekutsvaira kwakanyanya kwekunaka uye zvinonhuwira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 822 |
| Total Fat | 38 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 3,270 mg |
| Carbohydrates | 94 g |
| Dietary Fiber | 15 g |
| Protein | 41 g |