Shingai iyi yakanakisa garlic chicken nepaghetti yakabikwa, mvere dzengirozi, kana rizi, pamwe chete neshadhi yakadonhwa kana tomate yakachena. Kamuki kadiki, mandimu, uye garlic inoita kuti huku iyi idye zvokudya zvinonaka uye zvinonaka kuita chero zuva revhiki.
Zvamunoda
- 1 pound chicken bhiza (boneless; zvishoma zvishoma)
- 3 tablespoons
- furawa yechinangwa chose
- 1 tablespoon
- mhandara yakawanda yemafuta
- 2 tablespoons butter
- 1 tablespoon juisi
- 3 clove garlic (yakaisvonaka minced)
- 4
- bhuruu eiii (ane anenge masentimita matatu emashizha;
- 1 cup
- chicken muto
- 1/2 mukombe
- heavy cream
- Munyu uye pepper, kuvira
- Zvingasarudzwa: 1/2 tsvuku tsvuku tsvuku (tsvina yakapetwa)
Nzira Yokuita Izvo
- Isai mazamu ehuchi pakati pemapuranga ekuputika kwepurasitiki uye zvinyoronyoro pound kusvika kuhupamhi hwe1 / 4-inch. Kana ukashandisa zvakanyatsonaka nenyuchi, tamba danho iri. Nyora zvishoma nezvishoma nomunyu uye pepper; dredge muupfu.
- Pisa mafuta uye mapepuni maviri efurai muhombe yakakura pamusoro pepakati-pasi; wedzerai huku uye mutsvuku kwemaminetsi anenge maviri kusvika ku matatu kune rumwe rutivi.
- Wedzera bhero peperi, jisi remonimu, garlic, tema eiii, uye muto wehuku; uyai kumimhanzi. Dhavhara uye simmer pamusoro pemhepo inopisa kwemaminitsi gumi nemashanu, kana kusvika chika chibika.
- Wedzera kamuti nemunyu uye pepper, kuti unwe.
- Shingairira nemoto wakavhengwa nevhudzi bvudzi pasta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 605 |
| Total Fat | 39 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 144 mg |
| Sodium | 712 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Protein | 36 g |