Callaloo rudzi rwekudya yakagadzirwa muTrinidad neTobago, kunyange zvazvo vakawanda veTrinidhe vachifunga kuti iri parutivi. Iko kunofanirwa-kunayo patafura yeChechi yekudya kudya. Nyika imwe neimwe iri munharaunda yacho ine purogiramu yayo ye callaloo. Trini Callaloo is concoction ya dasheen-eddo uye taro mashizha-okra, mbati, nyama yemunyu , anyanisi, pimento pepper, tsvina yebhonet , tsvuku yeiiii uye thyme, zvose zvakabikwa mumutsva wakachena wekodonti .
Zvamunoda
- 12 dasheen (eddo / taro) mashizha, akachekwa
- 7 inowedzera okra, yakakurwa mu-1-inch vipande
- 2 masupunikiti akadirwa mafuta
- 1/4 kapu yakatsvaira anyanisi
- 4 pimento yakasarudzwa
- 2 mazaya makuru akaiswa muimba
- 1 3-inch chidimbu chemuori nyama, nyuchi kana nyama yenguruve, zvigurwa zvidimbu zvitatu
- 1 sopotch bhonet pepper
- 3 mitsvuku yakachena fresh thyme
- 4 inotunga zvisikwa zveeii, zvitsvuku uye zvitsvuku, zvakasarudzwa
- 1 chicken bouillon cube, rakaputsika
- 3 makapu mvura
- 1 cup kona koni
- Salt to taste
Nzira Yokuita Izvo
Wedzera zvese zvinoshandiswa kunze kwekutsvaira pepiniti yeponet uye munyu kuhari huru. Itai kuti musanganise.
Dhavhara mubhuku ugoisa pamusoro pepakati-yakanyanya kupisa. Uyai ne callaloo kuti muite.
Regai callaloo kubike kwemaminitsi gumi nemashanu, uye wobva wawedzera pepotch bonnet yose. Dhavhaza pombi zvakare uye rega muto upiwe mimwe maminitsi gumi nemashanu kana kusvika zvigadzirwa zvikabikwa uye miriwo inononoka.
Bvisa pepper inopisa, nhamba neyamunyu kubva muhari. Shandisa tsvimbo yekuputika kana kubhabhatidza muchengeti kuitira puree musanganiswa. Edzai uye gadzirisa nekuwedzera munyu kana zvichidikanwa.
Dururira muto mumabhodhoro uye gadzirai pepper inopisa uye mushu.
Mazano uye Kusiyana
- Pimento peppers inopisa zvakapisa pepper. Vanotarisa zvakangoita sepuru tsvuku tsvuku, asi ivo vaduku. Icho chiri pakati pehupenzi husina kupisa uye tsvina iwe uchawana. Vatengese makedheni kana vatsva pavanenge vakohwa munguva yekupedzisira kwechando uye kutanga kwekutanga.
- Ikoko tsvuku yebhonet iri kumucheto wakatarisana wechiyero kubva pimento. Ndiyo imwe yemapurisa anopisa anowanikwa. Kana iwe usati uri weziso rekuona kupisa mukati mezvokudya zvako, iwe unogona kutora jalapeno. Masojena ndeye jalapenos munyoro, asi ivo vachiri panopisa. Iwe unogonawo kubvisa membrane nembeu kubva kune chero ipi zvayo yepiresi kuti uise pasi. Idzi ndidzo zvikamu zvinokosha.
- Zvakanaka kuwedzera mvura shomanana kana yakawanda inoputika panguva yekubika.
- Iwe unogona kuchenesa muto muzvokudya zvekudya kana iwe usina kubhabhatidza blender kana swizzle stick.
- Shumira muto wega pachawo kana kuisa paCallaloo nemupunga kana dumplings .
- Zvipfeko-kana iwe uine-zvinogona kuchengetedzwa zvakachengeteka kwemazuva maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 647 |
| Total Fat | 32 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 88 mg |
| Sodium | 527 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 35 g |
| Protein | 47 g |