Wild Rice Meatballs inoyevedza uye inonaka inoshandiswa inoshandisa rizi dzomusango sezadza panzvimbo pechingwa kana mapepa. Zvokudya zve nyama zvakanyorova uye zviri nyore!
Iwe unogona kushandisa jira risati ravhengwa kubva kune chinga kana iwe uchida, kana kuti kubika mupunga wechiri sezvinotungamirirwa nemirayiridzo. Ivhare iyo kusvikira mupunga ichinyorova; iyo ichapedzisa kubika apo nyama dze nyama dzichabika. Iyo rizi ine unyoro uye nutty uye chaizvoizvo inowedzera kunaka kwakanaka kune nyama duku duku.
Nhema yekuita nyama dzakanakisisa ndeyekuti unovhenganisa sei. Zvose zvinoshandiswa kunze kwekuti nyama inofanira kunyatsobatanidzwa musati mawedzera nyama. Wedzerai nyama pamagumo uye fonganisa zvinyoro nemaoko enyu. Izvi zvinovimbisa kuti nyama haina kunyanya kushandiswa saka nyama dzepanyama dziri nyoro.
Izvi zvinyorwa zviduku zvakasungwa zvakanaka pashure pokunge zvabikwa. Itai kuti vadzike kwemaminitsi makumi matatu, vozopinza muzvikwata zvakashata zvakasvibirira, shandisa zita remichero uye zuva ravakagadzirirwa, uye vasvike kusvika kumwedzi mana. Kuti ushandise, chengetedza mapeji mufiriji usiku humwe, uye shandisa sezvinorayirwa mumareji.
Iwe unogona kushumira nyama idzi dzekudya sechikumbiro, kana kuti udzishandise muSpaghetti neMeatballs kana chero ipi zvayo mapeji ayo anotanga neMatatballs . Inonyanya kukosha muCrockpot Wild Rice Meatball Chili, iyo inoshandisa rizi dzomusango muiriwo zvakare!
Zvamunoda
- 1/4 mukombe weshiri mupunga
- 1 tablespoon mafuta omuorivhi
- 1/2 kapu yeiii (yakagadzirwa zvakanaka)
- 2 clove garlic (minced)
- 1 teaspoon munyu (yakagadzirwa)
- 1/8 teaspoon pepper
- 2 tablespoons mukaka
- 1 egg
- 1 pound yenyuchi (pasi)
Nzira Yokuita Izvo
1. Sungai risi romusango ne 1/2 mukombe mvura muchecheti duku. Uyai kune simmer, ipapo chengetedza uye simmer pamhepo yakadzika kwema 30-35 maminitsi kusvikira rizi riri pedyo nechende. Kuisa parutivi.
2. Gadzira chevheni kusvika kune madigiri 350.
3. Muchikwata chiduku chemafuta emafuta emuorivhi pamusoro pemhepo inopisa; onion onion uye garlic uye songa kusvikira nyoro, maminitsi mashanu kusvika ku7.
4. Muhombodo huru musanganise inion musanganiswa, rizi dzomusango, munyu wakarongedzwa, peputi, mukaka, uye maza uye pamwe.
Wedzera pasi nenyuchi, yakaputsika mu chunks, uye shanda zvakanyatsonaka asi zvakakwana nemaoko ako kuti ubatane.
5. Ita mu meatballs inenge 1 "yakaenzana uye nzvimbo pane girasi rejeri.
6. Bika pamakiromita 350 kubva pamaminitsi 25-30 kusvika nyama dzekudya dzisati dzisiki mukati. Kuchena uye kupisa, kana kana yakabikwa, shandisa mumutsara wako waunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 63 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 26 mg |
| Sodium | 132 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 6 g |