Nguruve Chop with Coffee Dry Rub

Iyo kawa yakaoma inopa huyo pork yakave, yakawanda pasiy flavor isina kukurira nesimba nekofi.

Zvamunoda

• 6 ari mapfupa mapfupa-muhove yenguruve (anenge 1-inch thick)
• For the Rub Rub:
• 4 maspuniki / 20 mL munyu
• 4 maspuniki / 20 mL pasi coffee
• 4 maspuniki / 20 mL
• chili pfu
• 2 tablespoons / 30 mL shuga tsvuku (rima)
• 1/2 teaspoon / 2.5 mL mutsvuku wepisitori (chitsva)
• 1/2 teaspoon / 2.5 mL eiii poda
• 1/2 teaspoon / 2.5 mL garlic powder
• 1 / 4-1 / 2 teaspoon / 1.25-2.5 mL cayenne
• 1/4 teaspoon / 1.25 mL pasi coriander

Nzira Yokuita Izvo

1. Muchikamu chiduku, sanganisira zvose zvinoshandiswa (kunze kwezvokudya zvegorosi) uye gadzirai kusvikira zvakanaka. Preheat the grill.
2. Gadzirai zvikamu zviviri zvepork chops nehafi yehafi.
3. Grill the pork chops kwemaminetsi mashanu kusvika ku7 kune rumwe rutivi pamusoro pekupisa.
4. Rega zvimedu zvigadzikane zvakaputirwa nealuminium mapira asati ashumira. Ramba chero ruvara rusina kushandiswa.

Nutritional Guidelines (pakushanda)
Calories	91
Total Fat	4 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	22 mg
Sodium	1,649 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)