Shandisai chikafu chechipiri kune mambo pamusoro pezviputi, mapepa , mapeji , kana manodle. Ichi ndicho chikafu chakareruka kugadzirisa, uye chinonakidza zvakanaka nezvakawanda zvepande ndiro.
Shandisa zvakasara zvikafukwa zvekuku yakagadzirwa, turkey, kana nyama kubva kuRirisserie chicken mune iyi mapeji.
Zvamunoda
- 5 tablespoons bata
- 4 kusvika ku8 ounces yakatswa mutsva
- 1/4 kapu yakasvibira peputa tsvuku
- 1/4 kapu yakasviwa eii
- 1/3 mukombe
- furawa yechinangwa chose
- 3/4 teaspoon munyu
- 1/8 teaspoon pepper
- 1 1/2 makapu
- kamukiramu, mukaka, kana hafu nehafu
- 1 kusvika 1 1/2 makapu
- chicken muto
- 3 makapu akabikwa diced chicken
- 1/4 kapu chopped pimiento
- Optional: fresh parsley (yakagurwa)
Nzira Yokuita Izvo
- Muchengete guru guru pamusoro pemapakati ekupisa, nyanya marara. Wedzera hove yakakangwa, mushonga webhandi, uye bhuruu anyezi, zvino gadzira kwemaminitsi mashanu kana kusvika miriwo iri nyoro uye yakawanda yemvura kubva muwaini yakasviba.
- Bhinda muupfu, munyu, uye pepire uye kubika, zvichikurudzira nguva dzose, kwemaminitsi maviri.
- Zvishoma nezvishoma wedzisa mukaka, kamuki, kana hafu nehafu pamwe chete nekombe imwe yemukate wehuku, ichikurudzira nguva dzose.
- Ramba uchibika pamusoro nepakati kusvika mukati-pasi moto, uchiita, kusvikira kusanganiswa kuchipisa uye kuwedzerwa. Wedzerazve mukaka mutsva, kana zvichidikanwa.
- Yeka kwemaminitsi maviri kwenguva refu. Wedzera diced chicken uye pimiento uye kupisa kuburikidza.
- Shumira pamusoro pezvipfeko (ona pasi apa) kana mupunga, kana kuti mupuni muhomwe dzepfukiti dzepamusoro dzakabikwa (ona pasi apa).
- Fwanya mumwe nomumwe anoshumira neparsley yakakodzwa kana achida.
Nzira Yekuita Nechepfungwa Pfungwa
- Heat broiler. Iva nehomwe huru yekubheka pane yakagadzirirwa.
- Shambai zvimedu zvingwa zvechingwa. Nyora chingwa chisina kunyanya kunwa nemunyu uye mutsva wakachena pasi pevhu.
- Gadzira chingwa pahomwe huru yekubheka uye ipapo gorosi pasi pemugwagwa kwemaminitsi anenge 3 kusvika ku4, kutendeukira kune tsvuku mbiri.
- Chengetedza mapuranga uye ucheke imwe neimwe muhafu diagonally. Izvi zvichaita zvitatu zviviri pakushanda.
Nzira Yekugadzira Mushonga Wekufuridza Shells
- Ikoji inopisa kusvika ku 400 F (200 C). Chiedza chikapfeke muffin makapu ane chikafu chisina kupisa spray.
- Bvisa hupfu hwehupfu hwakakonzerwa nehuputi muzvikwata zvichange zvakapinda mumikombe ye muffin.
- Nyatsonyanya kuisa mukanani mumapinki mumffin uye shandisa hoko kuti ugove poda yose. Bika kwemaminitsi anenge 18 kusvika ku20.
Chicken to the King Variations
- Shandisai nyama kubva kuirisserie chicken kuti muite ino, kana kushandisa zvimedu kana zvikabikwa mazamu ehuku.
- Isai diced nyama yakagadzirwa ne diced kubika turkey. Shandisa zvakasara turkey kana kubika turkey maruva kana turkey mazamu.
- Dzorerai mavarai eivhii ne 1/4 mukombe weeii anonwiwa yakagadzirwa zvakanaka.
- Wedzera peas yakagadzirwa kana mapea uye karoti kumuchero pamwe chete nehuku. Shumira pamusoro pemupunga kana manodle.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 331 |
| Total Fat | 22 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 87 mg |
| Sodium | 414 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 20 g |