Pan Yakakangwa Padron kana Shishito Peppers neOrive Oil uye Gungwa Munyu

Iyi recipe yakajeka yepani yakakangwa padron kana shishito pepper ine zvinhu zvitatu zvinosanganisa: pepper, mafuta omuorivhi uye gungwa munyu. Iwe unogona kuzvigadzirira mu skillet kana pa stovetop grill. Kunyange zvakadaro iwe unovabika, iwe unogona kutarisa doro rinonaka rinochengetedza vanhu vachidzoka zvimwe. Iyi pepper heirloom ine unhu hwakaoma huri musanganiswa wekutapira uye nutty, peppery uye nguva nenguva chete inonaka (unogona kuwana imwe mu10 iyo piccante). Izvi zviduku zviduku zvakanakisisa zve tapas uye vanoita kuti vafadze zvakanaka ivo pachavo kana kuti vanoshumira nemafuta akanaka, makwai echesi uye girasi rewaini. Kana iwe uri kugadzirira dzimwe hors d'oeuvres, funga nezvemawereji neTapenade kana muRucesco Sauce , uye Cheku Mushroom Yakakanyiwa . Izvozvo zvinoshandiswa sekushambadzira kwemaini, saka chengeta chiduku chiduku kune rumwe rutivi rwekudzirasa.

Zvamunoda

• 1 pound padron kana shishito pepper *
• 1 ½ mashupusi akanaka mafuta omuorivhi
• Gungwa munyu kuvira

Nzira Yokuita Izvo

* Cherechedza: Shishito peppers inowanzova nyore kuwana pane matheti zvichienderana nekunogara kwaunoita, uye zvakafanana zvekuti vanoita nzvimbo yakanaka.

Stovetop Method:

1. Shamba uomeshe pepper uye udzikanda nawo namafuta omuorivhi muhari.
2. Pisa huru yakakura yakakura pamusoro pepakati-yakanyanya kupisa.
3. Wedzera pepper uye ubike kwemaminetsi matanhatu, zvichikurudzira nguva dzose, kusvikira pepper isango tsvuku uye yakasvibiswa.
4. Fukidza pepori negungwa remunyu kuti urove.

Dry Yakakangwa Nzira:

Izvi zvakasiyana-siyana paway stovetop yakaoma yakaoma pepper nemafuta emuorivhi yakawedzerwa mushure mokubika kubika. Kubudirira kwemuitiro uyu ndechokuti iwe unogona kushandisa yepamusoro yepamusoro yemhandara yemafuta yemafuta kuti uapfeke. Mafuta omuorivhi anopisa nyore, uye mamwe mafuta anobva mumhandara ane simba guru, saka kana iwe uchida kushandisa mafuta ako akanaka, tora nzira iyi.

1. Shamba uoma pepper.
2. Pisa huru yakakura yepamusoro pamusoro pepakati-high moto.
3. Ika pepper, ichikurudzira kazhinji, kwemaminitsi 8-10, kusvikira yava kutanga kuvhuvhuta uye blister.
4. Bvisa pepper pamwe nemamwe mhandara yemafuta emuorivhi uye munyu kuti unye.
5. Shandisai pepori nechingwa chiduku kune rumwe rutivi rwekurasikirwa.

Nutritional Guidelines (pakushanda)
Calories	200
Total Fat	4 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	65 mg
Carbohydrates	48 g
Dietary Fiber	19 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)