Ichi chikafu chinonaka chinogadzirwa neholiflower itsva, mukaka, uye kamuki kadiki kakasi kana yogashi.
Zvamunoda
- 1 huru musoro weholiflower
- 3 tablespoons butter
- 1 mashizha eiii (akacheka akachekwa)
- 3 tablespoons yose-chinangwa choupfu
- 3 makapu mukaka
- 1 mukombe munyukamu (kana muga yogurt)
- 3 michero bouillon cubes (yakapwanyika, kana kushandisa chicken bouillon kana granules)
- Kurumbidzwa: parsley yakagurwa
- Kuchengeta: parmesan cheese
Nzira Yokuita Izvo
- Chengetai cauliflower uye svitsai mu florets; kuvhara nemvura uye kupisa kusvika pacheche.
- Kunyange zvazvo hohoflower iri kupisa, sarudza anyezi muaroro kusvikira yanyorova. Wedzera hupfu kune mafuta uye onion uye kubika kwemaminetsi mashomanana, zvichiita kuti ugofa upfu muhutu. Zvishoma nezvishoma uwedzere makapu matatu emukaka, ukamu hwakasvibirira kana yogiti, uye svetura kana whisk kusvikira uwedzere.
- Edzai holiflower uye fungai muzvokudya zvinokonzerwa ne-crushed bouillon cubes kana granules kusvika yakashata. Kana uchida, gadzira musanganiswa wemukaka kuti uwedzere kumira. Wedzera huriliflower yakachena yakasanganiswa mukaka musanganise uye fambisa zvakanaka. Kupisa mukati.
- Gadzirai neparsley yakadyiwa uye mushumire neParmesan cheese.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 479 |
| Total Fat | 30 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 76 mg |
| Sodium | 1,458 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 7 g |
| Protein | 14 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)