Muchidya ichi, kunhuvira kunotapira kwepungu kunokonzerwa nehuni hwechipiri uye tanginess kubva kuhupuka hwemango. Shingairira nechokuputika chechipiri (Indian flatbread).
Zvamunoda
- Inenge 1 lb (500 gm) dzungu, mbeu dzinobviswa, dzakatorwa mu "cubes" (chengetedza kana kubvisa ganda sezvaunosarudza)
- 2 maeii makuru akachekwa zvishoma
- 3 tbsp. yakagurwa garlic
- 3 akaomeswa mutsvuku matsvuku
- 1/2 tsp. fenugreek mbeu
- 1 tsp. cumin mbeu
- 1/2 tsp.
- turmeric powder
- 1/2 tsp. tsvuku tsvuku
- 1/2 tsp. raw mango powder
- 1/2 tsp. shuga
- 2 tbsp. mifuta / canola / sunflower mafuta okubika
- Salt to taste
Nzira Yokuita Izvo
- Pisai mafuta muhomwe yakanyanyisa uye wobva wawedzera kumini uye fenugreek mbeu uye fry kusvikira zvinopisa.
- Wedzerai akaomeswa matsvuku matsvuku uye fry kwehafu yenguva.
- Wedzera kariki uye anyanisi uye fry kusvikira anion iri nyore.
- Wedzera zvinonhuwira uye ugovhenganisa zvakanaka. Ika kweka 2 kusvika pamaminitsi matatu.
- Wedzerai pungu, shuga uye nguva nemunyu. Sakanidza zvakanaka.
- Pheka kusvikira zvingava zvishoma. Fukidza nemvura shoma chete kana zvichidikanwa.
Shumira neChitatis inopisa ( Indian flatbread ).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 102 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 233 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |