Coconut Citrus Yakashambadzirwa Lobster Ceviche neMango Pico de Gallo

Iwe uchada ichi chiLatin Caribbean kutora Lobster Ceviche. Mvura yakakonzerwa nemakemikari inobwinyiswa mumucheka wakasviba wekonikiti, juice, macrosi, uye ginger. Ikoko inoshandiswa ne pico de gallo inoshamisa inogadzirwa nemango, tsvuku anyezi, bell pepper, cilantro, uye mint.

Zvamunoda

• KwaCeviche:
• 3/4 mukombe wakakonzerwa nekakhuta mukaka
• 1/4 kapu yakatsvayamiswa lime juice
• 1/4 kapu yakatsvayamiswa jisi rearangi
• 1/4 kapu yerisivhiniga
• 1 tablespoon hove sauce (Thai kana Vietnamese)
• 1/2 habanero chile (mbeu, membrane yakabviswa, uye kucheka kureba)
• 1 kikapu ginger (yakachena, yakakanyiwa uye yakasarudzwa)
• 1 teaspoon Kosher munyu (kana zvimwe kuverenga)
• 6 (1-pound) lobsters
• Kuchengetedza: 2 michero yakaoma (yakasvibiswa, yakapetwa zvakapetwa yakareba, uye yakabikwa)
• Mango Pico de Gallo:
• 2 makapu akadaro mango
• 1 kapu yakatsvaira tsvuku yeiii
• 1/2 kapu yakatsvaira tsvuku tsvuku
• 1/2 mukombe diced poblano chiles
• 1 habanero chile, mbeu uye membrane zvakabviswa, diced
• 1/4 kapu yakatsvawa cilantro mashizha
• 1/4 kapu yakakonzwa mutsva mashizha
• 2 tablespoons inonyorerwa jisi rearangi
• 2 tablespoons inonyorerwa chime juice
• 1 kipuni uchi
• 1 teaspoon kosher munyu

Nzira Yokuita Izvo

Ita Ceviche:

1. Mune imwe yega isina kushandiswa, nganisa pamwe chete zvose zve ceviche zvinoshandiswa kunze kwehutori, nguva neka 1 teaspoon yemunyu kana kutora, kufukidza, uye firiji.
2. Zvichakadaro, muhari huru, tora makirogiramu matanhatu emvura yakakangwa mumota.
3. Wedzera makemiti, kufukidza pombi, dzorera mvura kumota, uye gadzira makemiti kwemaminitsi manomwe zvakare, kana kuti kusvikira mabheji ari akajeka. Ita izvi mumaketeni kana iyo mbiya isiri yakakura zvokuti inogona kugadzirisa dzose dzee lobster.

1. Bvisa mahomiti, suka imwe neimwe muzamu yealuminium, uye rega ichitonhorera. Cheka mapepa muhafu kusvika kumashure uye bvisa miswe yemhuka. Gadzira miswe yemakumbo.
2. Bvisa zviminwe nemakwenzi, shandisa mahombe uye ubvise nyama. Gadzira nyama muzvidimbu zvekuruma.

Ita Pico de Gallo:

1. Muchidimbu-mashizha, simudzira pamwe zvigadzirwa zveMango Pico deGallo uye uise parutivi.
2. Muchidimbu chinosanganiswa ndiro ndiro, sanganisira nyama ye lobster pamwe chete nemamwe eiviche zvigadzirwa. Nokuda kwechigunzva, isa ½ chiremera muswe gorosi mukati mejasi rimwe nerimwe rakanyungudutswa, uye uzadze ne lobster.
3. Gadzira Mangi Pico deGallo uye crispy yakabikwa tsvina yemucheka chips, uye shumira.

Iyi kuropi yakanyorwa zvakare nemvumo kubva kune itsva yakanaka yezvino yeMexicoan cookbook, Mod Mex naScott Linquist (Andrews McMeel 2007).

Zvimwe Zvinonakidza Mapoka Recipes:

• Classic Lobster Thermidor
• Akabatanidza Bhochi muChinera Yakanatswa neGnocchi uye Green Pea Sauce
• Thai Lobster Bisque neMango neBasil

Nutritional Guidelines (pakushanda)
Calories	569
Total Fat	12 g
Saturated Fat	7 g
Unsaturated Fat	2 g
Cholesterol	662 mg
Sodium	3,244 mg
Carbohydrates	24 g
Dietary Fiber	4 g
Protein	89 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)