Iri radhi saladi inogadzirwa nehuwandu hwemichero yakagadzirwa yakachena uye nyemba nyemba. Idam juice rinopfeka rinosanganiswa, uye rinopa mukana wekudya wakaisvonaka.
Inzwa wakasununguka kuwedzera pamusoro pe 1/2 mukombe wezviyo zvekubika zvakagadzirwa kune saladhi kune rumwe ruvara uye ruvara.
"Izvi zvakashamisa!" Ndakazvitora kune imwe nzvimbo uye handina kumboona zvokudya zvinoparara nokukurumidza. Adrianne
Zvamunoda
- 1 inogona / 15 ounce nyemba dzekunyika (yakashambidzwa uye yakashambidzwa)
- 2 makapu akareruka mupunga (yakabikwa uye yakanyanyiswa)
- 1 bhero bell pepper (yakagadzirwa zvakanaka)
- 1/2 tsvuku tsvuku tsvuku (yakanyatsogurwa)
- 1 tomato (mbeu uye yakasarudzwa)
- 2 kusvika ku 3 magirai eiii (akachekwa akacheka)
- 3 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 2 tablespoons lime juice
- 1/2 teaspoon Dijon mardhi
- 1/2 teaspoon shuga
- 1/4 teaspoon cumin
- 1/4 teaspoon mutsvuku
- Kuchengetedza: parsley yakatsvuka kana cilantro
Nzira Yokuita Izvo
Mune ndiro yekushandira, pamwe chete nenyuchi dzakasvibirira nehozi yakagadzirwa mupunga, ruvara uye tsvuku tsvuku tsvuku, tomato yakakodzwa, uye ekii yakagadzirwa.
Mucheka duku, whisk pamwe mafuta omuorivhi, juisi jisi, Dijon masinadhi, shuga, kumini, uye pepper.
Wedzerai musanganiswa wokupfekedza bhandi uye mupunga uye fambisa zvinyoro zvishoma kuti mubatanidze zvigadzirwa.
Gadzirai neparsley kana cilantro yakatsvawa. Dhavhara uye refrigerate kusvika zvakanyatsopisa.
Toss uye mushumire.
Kusiyana
Wedzera nezve 1/2 kapu yekubika yakagadzirwa kernel yose ku saladhi pamwe nemabhandi matsvuku.
Wedzera mapeji mashomanana emucheka wekilantro yakachena yakagadzirwa kune saladhi nemiriwo.
Shumira saladhi mushure mokutanga avocado wedges.
Dzorerai weiiii yeiiii neiiiii mashupuni matatu ezvigunwe zvakatsvuwa aniii.
Iwe Unogonawo Kuda
Tex-Mex Nyuchi Dzvuku uye Chigadziko Saladi
Mucheka Wakakurwa uye Murairi Saladhi neRimini Kupfeka
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 475 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
| Carbohydrates | 81 g |
| Dietary Fiber | 17 g |
| Protein | 19 g |