Microwave Omelet muKuite inoshamisa inogadziriswa mutsara wemaminitsi mashanu ayo achaita kuti urambe uchiita. Zvose zvaunoda mazai madiki, mukaka, mucheki wakasviba, mugira wemu microwave-yakachengeteka, uye oven microwave. O, nehomwe yekusanganisa uye (kushamba pamberi pako) idya. Wedzera chero rudzi rwechizi, nyama, veggie, kana chero chipi zvacho kune kamukira uyu mukuru.
Kuwanda kwacho 1 mukaka wepuniki kana mukisi wakasvibirira mazai. Kune mazai maviri, shandisai punipuni imwe yega yega. Kune mazai matatu, shandisai mukaka wepuniki uye 2 maspuniki mukisi wakasviba. Kana iwe uchiita izvi kakawanda, iwe ungada kubika mamwe anyanisi, bell tsvina, kana masiki kana kana huku uye kuisa mudiki zvishoma. Izvozvo zvinongorambidza mazaya echando, wedzerai musanganiswa wezai, kubika, kudya, uye enda!
Zvamunoda
- 2 mazai
- 1 kipuni mukaka
- 1 tablespoon mucheki mukisi
- dash salt (kuravira)
- dash pepper (kuravira)
- 2 tablespoons add-ins
- 2 tablespoons shredded cheese
Nzira Yokuita Izvo
1. Shandisai muganda wakachengeteka we-microwave-8 kana kapu nekwenyoro yekuputira spray. Drop mazai, mukaka, uye mukisi wakasviba mukati memukombe uye fambidzana neforikisi kusvikira yakasanganiswa. Wedzera munyu uye pepper kana mamwe mimwe miti kana zvinonhuwira zvaungada kuvira. Zvadaro fambisa mu-add-ins, kana uchishandisa.
2. Muchivharavu mazai evha kwemaminitsi maviri 800 kusvika 1000 watt oven (vazhinji vavo mazuva ano), 2-1 / 2 maminitsi makumi matanhatu evhuni, kana maminitsi matatu e 400 oatt oven.
Kana iwe uchida mazai emvura, bvisai mugoro kubva kumidyoveve uye simbura mushure meminiti imwe, ipapo dzoka uye kupedzisa kubika.
3. Iwe unogona kuedza kuedza nguva yakakodzera yevheni yako. Iyo omelet inofanira kuzvikudza pamusoro pekombe, zvino ichadzoka pane imwe nguva apo iwe uchiitora ichibva mumirairo. Mazai aya anofanira kunyoresa madigiri 165 pa thermometer yekudya. (Iwe unongoda kuedzesera kamwechete, shure kweizvozvo, nguva inofanira kunge yakangofanana nekunge iwe uchichengeta chigadzirwa chakafanana zvakafanana.) Fukidza nechingwa chiduku, rega kumira kwemaminiti 1, zvino idya!
4. Inokurudzirwa kuwedzera-ins: Yakabikwa yakabikwa bhero tsvina, eonic, mushroom, kubikwa kubikwa, nyama yakabikwa yakabikwa, ham, caribp, shrimp, shredded cheese, mbatata yakabikwa, tomato yakasviba, kana imwe yemiti yakagadzirwa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 655 |
| Total Fat | 31 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 441 mg |
| Sodium | 1,828 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 7 g |
| Protein | 27 g |