Green Tea Side Effects

Kazhinji kutaura, gorosi tei ndiyo inwiwa ine utano hwakanaka ine zvakawanda zvinobatsira. Zvisinei, vamwe vanhu vanogona kutarisana nemigumisiro yakaipa kubva pakunwa green tea. Izvi zvinogona kusanganisira kushungurudza, ngozi yakawedzerwa ye osteoporosis nezvimwewo. Tsvaga nezvezviitiko izvi zvinogona kuisa njodzi uye kuti ungazvideredza sei:

Green Tea's Caffeine Side Side Effects

Kune avo vane caffeine sensitivity kana yakanyanya kushandiswa mazinga ehutei chaiyo, pangangodaro kune mamwe madhara e caffeine .

Muzhinji, ruvara rwehute rine kachechina shoma kupfuura mamwe maji eti. Zvisinei, mamwe mavara e green tea (akadai matcha green tea ) anogona kuva necaffeine yakawanda kupfuura yeiyo chaiyo yei yei yega kana kunyange espresso . Zvisinei, kushandiswa zvakanyanya kwehutete chai kunogona kukonzera kusagadzikana, mwoyo palpitations, kunetseka kurara, kuzvidya mwoyo, kukanganisa, kuwedzerwa kwepfungwa yemwoyo uye kuwedzerwa kweropa. Vanhu vane caffeine sensitivity vanowanzosangana nemigumisiro iyi.

Mashoko akanaka ndeokuti iwe unogona kuderedza zviri nyore madavi emigumisiro iyi nekunwa zvishoma kwemavara, kunywa rudzi rwakasiyana rwewaini, kunywa decaf green tea kana kunwa waini yako isina simba. Vanhu vazhinji vanoonawo kuti kushanduka kubva kumatafura kunosunungura mashizha emuti inoita musiyano mukuru mu caffeine yavo jitters.

Uyezve, zvakakosha kuziva kuti green tea ine kemikari yemasikirwo inonzi theanine, iyo inogadzirisa huropi uye inoderedza izvi zvinokonzera caffeine.

Green Tea, Upset Stomach, uye Nausea

Kufanana nedzimwe mhando dzeti, green tea ine tanins. Tannins ikemikari inowanzoitika inokonzera mudumbu kuisa secrete yakawanda. Kana iwe une peptic ulcer kana kuti asidi reflux dambudziko, green tea inogona kukonzera kushushikana kwemudumbu kana kunyorera. Kana uine chirwere chemashuga, tannins inogona kuipisa.

Iwe unogona kuderedza kana kunyange kubvisa chikamu ichi kuburikidza nekupedza teji yakaoma mushure mekudya kana kuti apo apo dumbu rako risina zvachose risina chinhu (kureva, chinhu chekutanga mangwanani).

Zvakakoshawo kucherechedza kuti green tea inonyanya kuderera muma tannin kupfuura vazhinji veii uye kuti inowanzokonzera matambudziko akawanda emudumbu kupfuura ikhofi .

Green Tea & Iron Deficiency

Iyo tannin mu green tea (uye mamwe maitiro eti) inogona kudzivirira ropa kuti rirege kudya zvimwe zvibereko, kunyanya isina-heme iron. Zvidzidzo zvakaratidza kuti kushandiswa zvakanyanya kwemavara ehuzha kunogona kuderedza kushandiswa kusvika kusvika 25 muzana.

Mashoko akanaka ndeokuti iwe unogona kupikisa iyi yechipfuva nenzira inoratidzika uye inonaka (kuwedzera slice yemoniti kune tei yako) kana kungopedza gorosi chaiyo maminitsi makumi matatu yapfuura kana maawa mashomanana mushure mokudya kudya.

Migumisi yeTeji yeGreen Panguva yekudzivirira

Green tea inowanzoshandiswa panguva yekuzvitakura muJapan neChina, uye inozivikanwa seyakanyanya kuchengeteka kunwa iyo ipapo. Zvisinei, vamwe vanachiremba vanokurudzira kuti vasapedza chero ipi neipi ye caffeine mwedzi yokutanga yekuzvitakura, nokuti zvidzidzo zvakabatanidza kudya kwakanyanya kwea caffeine neural birth birth defects.

Kugadzirisa izvi zvinogona kuitika, iwe unogona kuderedza green tea kushandiswa kana kusarudza mavarai emuchero ari pasi mu caffeine.

Green Tea & Drug Interactions

Kufanana nezvimwe zvinhu zvakawanda, green tea inogona kukanganisa mamwe mishonga. Kana iwe uine mibvunzo pamusoro pekubatanidza teji yakawanda nemishonga yako, enda kuna chiremba kana muiti wezvinodhaka. Kana usina mubvunzo, iwe unogonawo kushandisa nguva yako yega yeii chaiyo kuitira kuti zvive maawa mashomanana zvisati zvaitika uye pashure paunotora mushonga wako.

Green Tea & Osteoporosis

Zvimwe zvidzidzo zvinoratidza kuti kunwa kwemafuta chaiyo kunogona kuwedzera huwandu hwe calcium hunobudiswa kunze kwemuviri nemuviri. Zvisinei, zvinoita sokuti izvi zvinongowanikwa mumamiriro ezvinhu apo vanhu vari kudya zvinopfuura 400 mg ye caffeine (anenge mana kusvika ku5 makapu emutiki chaiyo) pazuva uye kuti chero migumisiro inogona kuderedzwa nokutora calcium zvinowedzera kana kudya kudya kwakapfuma calcium.

Zvaunofanira Kuita NezveGear Tea Mitemo Yakashata

Kana iwe uri kutaridzirwa nemafuta etii, taura nachiremba uye funga kuderedza kana kubvisa tema yakawanda mune zvaunodya.

Uyezve, ona zvinorongerwa pamigumisiro yakananga yakanyorwa munhengo imwe neimwe iri pamusoro.

Inonwa Green Tea Kunokosha Pangozi?

Green tea's side effects are very rare and are often experienced in cases where a person who consumes large amounts of green tea already has a medical condition in play. Muzhinji, hutano hunobatsira hwekunwa green tea (kunyanya organic green tea) inopfuura zvakanyanya njodzi.