Kombucha inoratidzira yeiyo yakabikwa iyo yakave yakakurumbira mukurumbira, kunyanya nekuda kwekudaidzwa kwehutano huripo. Pfungwa yokuti kombucha hutano haisi chinhu chitsva. Kombucha nhoroondo yakatanga makore anopfuura 2 000, uye munguva iyo yakanzi "Immortal Health Elixir" muChina, yakapararira munyika yose, yakagamuchirwa muRussia sechinwiwa chakanaka, yakashandiswa kumba nemamiriyoni, yakashambadzirwa uye yakatengeswa pa chikamu chikuru muUnited States, uye kutengeswa sezvose kubva kumubatsiro wekudya kusvika kune chirwere chekenza.
Pane flip side, Mayo Clinic, FDA, uye vamwe vakanyevera pamusoro pezvinogona kuitika zvekombucha. Ndezvipi zvinofanira kuvimbwa mune izvi zvinoratidzika semishmash maonero pamusoro pehutano (kana kukuvadza) kwekombucha?
Ko Kombucha Inokuvadza Vanhu Sei?
Kombucha, kufanana nemishonga yakawanda yemishonga, inogona kukanganisa. Muzviitiko zvakawanda, zvinetso zvinomuka nekushayikwa kwekuchenjerera pakati pevaridzi vekumba. Mune zvimwe zviitiko zvishoma, nyaya dzinouya nokuti kombucha, sezvokudya zvinoviriswa, zvakasikwa zvine zvishoma zvidhakwa. Ngatitaurei nezvekupedzisira nyaya yacho.
Kombucha ine doro. Hazviwanzo zvakawanda - iyo yakawanda inowanzotarisana neyechepasi-yakasvibira doro - asi doro rakawanda kupfuura, inoti, jisi yemichero. Vamwe vanhu havanzwisisi doro iri zvachose, asi vamwe vari. Kune vanhu vazhinji, zvinoenderana nebatch uye nehutano hwavo hwekunwa doro. Vakadzi vanowanzova vanonyanya kurangarira kupfuura varume, uye avo vane muviri mudiki mashoma vanowanzova nehanya, zvakare.
Asi kunze kwekuti iwe uri kupedza zvinopfuura girazi huru kana kunwa wakwegura zvikuru yekare, iyo inowanzova inonyanya 'buzz' kupfuura.
(Sezvakasiyana, FDA yakasimudzira kombucha isina kunyorwa kuitira kudzivirira vechidiki kubva pakutenga, kukwegura uye kunwa kombucha nemitemo inorarama , kureva, iyo yakanga ichiri kushandura shuga muwedzere.
Mukuru wako kombucha ndiye, iyo yakawanda shuga inowanikwa kuti ishanduke muwaini uye inodziya yakachengetwa, iyo inowedzera doro ichava.)
Iye zvino, kusvika kune zvishoma-kudarika-kutarisira pamba pamba. Kunyange zvazvo kukuvadza kubva kumusha brewed kombucha isingawaniki, zvichiri kukosha kufunga nezvekunwa uye (kunyanya) kugadzirira kombucha. Nyaya yacho yakabatanidzwa kune chokwadi chokuti vanhu vakawanda vari munyika vanonwa kombucha vari kunwa chigadzirwa chakaitwa nemaoko chakagadzirwa kubva kune zvakasvibiswa, zvakaviriswa. Izvi zvinoreva kuti iwe (unofanirwa) uchishandisa mabhakitiriya akanaka nemashiya kuti upfe chimwe chinhu, uye iwe uri kuidya pasina kuibika kuti uuraye mabhakitiriya. Kana iwe chete uine mabhakitiriya akanaka muisanganiswa, zvino izvi zvinoshamisa kwazvo zvine utano. Asi apo mabhakitiriya ako akasvibiswa, iwe unotungamirirwa nedambudziko.
Kazhinji, unogona kuona kana batch of kombucha yakaipa nekuda kwe "off" kunhuhwirira uye kunhu. Zvisinei, dzimwe mhando dzekusvibiswa hazvionekwi mukanhu uye kunakidza kwebatch, saka kunyange kana kombucha yako yakaita seyakanaka, zvingasava. Kune vanhu vazhinji, kunwa girazi remagetsi kombucha hazvizoiti kukuvadza kukuru, asi kana uine hutano hwehutano kana iwe uwane mabhakitiriya anonyanya kunaka mumakomcha yako uye iwe unonwa zvakawanda, unogona kukonzera chirwere chetachiona, chirwere uye / kana kushungurudzika mudumbu.
Mukuwedzera kune dambudziko rekusvibiswa, kusadzidziswa kana kubhakwa kwekumba kweimba kunogona kukonzera kutyisa chepfu pamusoro pezvenguva refu. Izvi zvinoitika sei? Kana iwe uchivirisa kombucha yako muyamu yekrama, kombucha inogona kutungamirira kubva kune glaze uye zvishoma nezvishoma inokuvadza iwe. Yikes! Nenzira yakanaka, izvi zvinogona kukonzera zviri nyore chaizvo kudzivisa. Ingozvinyora kombucha yako mugirazi mudziyo, zvakadai sewaini kana doro rekugadzira jug.
Ko Kombucha Inobatsira Sei Utano?
Izvo hazvina kuve nekutsvakurudza kwakawanda pamusoro pekubudirira kwehutano kwekombucha, saka humwe humwe uchapupu hwaro hunobatsira. Zvisinei, kune dzakawanda anecdotes uye tsika dzekutenda dzakapoteredza hutano hunobatsira rwekombucha. Izvi, pamwe chete nezvakaitika muupenyu hwehupenyu hwakapoteredza kombucha kushandiswa, zvakakwana kuti vanhu vakawanda vauye nehutano hwehutano hwehutano uye kubudirira kwahwo pakudzivirira, kugadzirisa nekurapa zvimwe zvinhu zvehutano.
Heano mamwe emashoko makuru ehutano akakomberedza kombucha:
- Kombucha inopa uye inobudisa muviri. Kombucha inopfuma mune akawanda amino-acids, enzymes, mabhakitiriya acids, probiotics, antioxidants, glucuronic acid, trace minerals, B mavitamini, nezvimwewo zvakasiyana-siyana zvine utano hwakasimba. Zviverengeka zvezvinhu izvi zvinogona kuderedza mutoro pamakanda uye chiropa, nokudaro kubatsira muviri muhutachiona hwekudzivirira. Uyezve, iyo antioxidants mukombucha inogona kukurudzira zvirwere zvemuviri uye kuwedzera simba remhepo.
- Kombucha inowanzotaurwa kuti inobatsira mukudya uye mudumbu / utumbo hutano. Kurarama kombucha ine nhamba yakawanda yebhakitiriya inobatsira, zvinoreva kuti inonzi probiotic muzvisikwa. Kune zvakawanda zvehutano zvinobatsira zvinosangana ne probiotics uye, nekuwedzera, kombucha. Izvi zvinosanganisira kugadzirisa kudya, kupera kwezviratidzo zve fibromyalgia, kurwisa candida (mbiriso yepasimusi) kukura, uye kuwedzera kwekunetseka kwemanzwi uye kujekesa mupfungwa.
- Kombucha inogona kudzivirira kenza (kana, vamwe vanoti, kunyange kuchirapa). Iine huwandu hwakawanda hweglucaric acid, chinhu icho zvimwe zvidzidzo zvinoratidza kudzivirira kenza. Anecdotally, inonzi inoporesa vanhu vakasiyana-siyana (kusanganisira Alexander Solzhenitsyn, munyori, uye Nobel-prize winner) wekenza. MuRussia, kombucha inozivikanwa se'ti chai kvas '(ne'kvas' iri rudzi rwemakiritsi eRussia yakagadzirwa nemishonga ) uye ichiti ndicho chikonzero kuti nzvimbo huru dzenyika dzine chirwere chekenza chisingaenzaniswi.
- Kombucha inogona kunge yakanaka kune majoi ako. Kombucha inosanganisira boka remakemikari zvinonzi glucosamines. Glucosamine inoonekwa seine simba rinodzivirira uye kurapa kweArthritis. Izvi zvinokonzera kuti vawedzere mutumbi wemuviri we hyaluronic acid, chigadzirwa chinodzivirira, chinogadzirisa, uye chinodzivirira masangano nenzira dzakasiyana-siyana.
Chii Chinokosha Pamakomcha uye Utano?
Kune dzimwe ngozi dzinogona kuwirirana nekombucha. Zvisinei, izvi zvinogona kudzivirirwa nekuchengetedzwa kombucha nekugadzira.
Pane humwe humwe huripo huchapupu hunoratidza kuti kombucha inobatsira kuhutano, asi pane humwe humwe uchapupu hunoratidza kuti hunobatsira muviri nemafungiro nenzira dzakasiyana-siyana.
Iwe chete iwe unogona kuziva iwe pachako kana kuti kwete kombucha chinhu chaunoda kuita nguva dzose yezvokudya zvako. Teerera kune unyanzvi hwako uye kutonga kwakanakisisa, uye unzwe muviri wako wakasiyana nemhinduro kune kombucha kuti uone kana zviri izvo kwauri.