Cold inoputika tsvina ndeyekudya kunonaka kunogona kunakidzwa pachega kana mune mapeji. Iwe unogona kushandisa nzira iyi kusvuta imwe hove duku kusvika kune imwe ( salmon , whitefish, grayling) zvakare.
Iyi inosanganiswa yekutanga kusvuta fodya, zvino kupisa kunopisa mumvura. Iyi nzira inochengetedza hove pane kungobika nekuvirisa iyo. Kuti uite chikafu ichi, iwe unoda kusvuta neyakarurama yekushisa yejiyo inokubvumira kuti uenzane nemazvo. Ramba uchifunga kuti nzira iyi haiiti kuchengetedza hove zvachose. Mushure memavhiki mashomanana kana mwedzi, iwe uchada kubvisa gorosi kana usina kushandiswa.
Zvamunoda
- 2 1/2 kusvika 1-inch mashizha akazara hutete (kana kuti halves, kana hove yose, yakanatswa)
- 2 kuvhara mvura
- 1/2 mukombe kosher munyu
- 1/4 mukombe shuga
- 1/2 teaspoon pink kuporesa munyu # 1 (kusarudza)
- 2 bay leaves (crumbled kana torn)
- 1 whole clove
- 4 wholespice
- 1/2 teaspoon yakaoma sage
Nzira Yokuita Izvo
- Itai kuti marinisi acho ashandiswe kusvikira munyu uye shuga zvipere. Wedzera gorosi uye shandisa hosha ine chirongo chakazara nemvura kana chimwe chiyero pamusoro payo kuitira kuti hove dzive dzikanyura mumvura. Siyai hove iri mumabhati mufiriji kwemaawa 12 kusvika ku24.
- Shenesa mutsva pasi pemvura inotonhorera wozoita kuti uome uye pamwe chete nechakuchenesa dishtowel kana mapepa tapepa. Izviise panhokwe yakagadzirirwa pamusoro pekudya kana tereyiti uye ita kuti iome pamusasa wekamuri kwemaminitsi makumi matatu. Sezvo hove dzikaoma, chando, chinyorwa chinonzi "pellicle" chichaumba. Izvo zvipfeko zveputi mujisi dzinochengetedza hove iyo inofadza uye inoitawo utsi chinhu chaanamatira. Izvi zvinopa chigumo chekupedzisira utsi hwakasvibirira hunhu kupfuura hwakanga husina kudaro.
- Izvo apo hove iri kusvina uye kuoma, ita kuti utsi hwako uye kusvuta zvive zvakagadzirwa. Kana iwe uri kushandisa zvigadzirwa zvemabhiza uye zvakanyoroveswa matanda chikwata, tanga kuvatisa. Ingoshandisa mashizha akaoma akadai pear, aple, uye birch kuitira huni chips.
- Utsi hwehutu hunoputika maawa maviri kana matatu pakati pe90 ne100 F. Pamazuva anotonhora ezhizha, kutengesa kwemafirimu emhepo kunogona kunge kwakakwirira kudarika izvi, asi kusvuta fodya kunotonhorera mamiriro okunze. Wedzerai matanda akaoma akaomeswa kumazimbe sezvinodiwa kuchengetedza huwandu hwakawanda hwoutsi hwekufambisa pamusoro pehove. Vhura mavhesi kana kuwedzera mvura kune ndiro mune dzimwe fodya mitero (sezvinodiwa) kuchengeta kutonhora.
- Kusiyanisa kubva kune munhu anoputa, tanga imwe huni huni moto kana kutora mamwe magetsi achipfuta. Mucheka wemarara inobatsira pane izvi. Wedzera mamwe mazimbe anopisa kumunhu anoputa uye unounza kutonhora kusvika ku 225 F. Isa inonzi digital thermometer kune imwe nzvimbo yakawanda yehove. Chengetedza kushambadzira kwechi2 F kufanana nekukwanisa kwako kusvika mukati mekushisa kwehove kusvika kusvika 180 F. Izvi zvinowanzotora anenge maawa matatu kusvika mana, asi kana uine hove huru kwazvo uye uri kusvuta iyo yose, inogona kutora chero kwemaawa gumi. Munguva iyi, ramba uchiwedzera kuomeswa kwehuni huni kumazimbe kuitira kuti utsi hukomberedza hove.
- Kana imwe nguva kutonhora kwemukati kwehove kunosvika 180 F, kuchengetedza iyo kwemamwe maminitsi makumi matatu musati wabvisa tsvina kubva kune munhu anoputa.
- Kana imwe nguva gorosi yakanyarara zvachose kusvika kutsiva yekunze (kana kuti yakaoma kana uri kuita basa iri kunze kwezuva rinotonhora), rivhare zvakasimba mumapepa, mapepa emapepa kana chinyoro chisimbiso icho. Trout inopfungidzirwa nenzira iyi icharamba iri mufiriji kwemwedzi mumwe uye mufiriji, kwemwedzi mitatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 164 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 40 mg |
| Sodium | 14 482 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 14 g |