Kurumidza kugadzirira chikafu chinokonzerwa ne crab casserole uye iwe unogona kutora vhiki yevhiki yega yega yekudya pane chimwe chinhu chinokosha. Shingairira pamabiko emabiko kana kuungana kwemhuri pamwe chete.
Zvamunoda
- 1 inogona (7 kusvika ku8 ounces) inobata nyama
- 1 inogona kamu ye mushroom soup, (98% yakaderedzwa mafuta)
- 1/2 mukombe wakagadziriswa uchiputika makumbo
- 1/2 kapu yakasvibira bhero bheri pepper
- 1/2 kapu yakasikwa celery
- 1/2 mukombe mayonnaise
- Tabasco sauce, kuvira
- Cajun nguva, kudya
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa muhomwe huru yekuvhenganisa.
- Dururira mune zvishoma zvigadzirwa 1 kusvika 1 1/2-quart casserole dish. Bika pa 350 ° kwemaminitsi 45 kusvika ku55, kana kusvika kupisa uye kubvongodza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 498 |
| Total Fat | 43 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 116 mg |
| Sodium | 592 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 14 g |