Zvokudya ndezvimwe zvekudya zvandinoda, uye izvi zvinoreva kuti zvechokwadi, guacamole yakagadzirwa nemumwe ndeyandinofarira kudya! Hapana chaicho zvachose mukutenga guacamole yakatengwa ezvitoro, sezvo isati yakamboita seyakasvibiswa seyokuita ichi chitsva. Seriously. Usatotambudzika. Uye nei iwe, apo guacamole inogona kuitwa nyore nyore nezvimwe zviduku zvinoshandiswa pamba?
Muchidimbu ichi chiri nyore, avocado pairi pamwe nenyama nyemba uye tsika dzegacamole zvigadzirwa zvepfumi uye yakagadzirwa mutsvuku weganda avocado dip. Shumira nemapapiro, kana kushandisa pamusoro peMexicoan burritos, tacos kana kunyange guacamole veggie burger! Vegetarian, vegan uye gluten-isina.
Yakagadzirirwa BUSH'S ® Zvinyuchi zve Connie Guttersen, RD, Ph.D., murayiridzi wekudya paCulinary Institute of America, amai uye munyori we "Sonoma Diet". Iyi guacamole recipe isingasviki gluten-isina.
Onawo: Zvimwe zviri nyore kugadzirisa guacamole recipes kuedza
Zvamunoda
- 5 avocados, diced
- 3 scallions, akachekwa
- 2 limes, juiced
- 1/2 kapu yakasviwa tomate
- 1 tbsp chopped fresh cilantro
- 1 15 ounce inogona kusviba nyemba, yakanatswa uye yakashambidzwa
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
Kutanga, iva nechokwadi chokuti avocados yako yakakwana zvakakwana. Kana vasina kunyatsoibva, iwe ungada kuongorora mazano mashomanana ekutsvaira mapavo pano .
Isa avocados, scallions uye lime juice muhomwe huru. Mash avo vanoenda kunzvimbo yakachena.
Ita mukati ma tomato, cilantro uye nyemba.
Nyaya nomunyu uye pepper. Shumira pakarepo nemiti yakagadziriswa yakadai sekugadzira zviyo zvegorosi pita chingwa chetatu kana kuti zviyo zvakawanda zvezviyo.
Onawo: Zvimwe zviri nyore kugadzirira guacamole recipes
Inoita 9 servings.
Nzira yehutano, kuburikidza nekushandira:
Maoriro 223; Total Fat17g; Saturated Fat2g
Cholesterol0mg
Sodium107mg
Potassium596mg
Carbohydrate19g
Dhiyabhorosi Fiber11g
Protein5g
Sugars2g
Kungofanana neizvi mapeji? Heano zvimwe zvinonakidza zvisina nyama Mexican recipes iwe unofara:
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- Nyore Vezvirimwa Zvokudya Zvokudya Zvokudya Burritos
- Kurumidza Nomwe Murairi Dip Dip Recipe
- Zvishoma zvakabikwa zvinodhaka zvepepeh "carnitas"
- Vegetarian Chili Flautas
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- 11 nzira dzekugadzira guacamole yakagadzirwa
- Mimwe yemidziyo uye vegan Mexican recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 376 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 18 g |
| Protein | 14 g |