Zvaunofarira Kurwisa Nettles Recipes

Kubva nyore nyore kuenda kunzvimbo inoshandiswa inokonzera maruva emapinashi nemimwe magidhi mumafirimu ako aunofarira, tsvaga nzira inonaka yekubika iyo inochera "masora." Yeuka, paunenge uchibika nematare, iwe unoda kugara uchivhara iwo (ona Bhuku reBlanch neIndaneti zvakadini ) kuti ushandise maitiro avo.

Unoda kuziva zvakawanda here? Chengetedza Zvose Nekutsvaga Nettles .

• 01 of 06

  Sauteed Stinging Nettles

  Kupa mavhiri kukurumidza kuvhara mune pani nemafuta ega uye garlic haisi iyo nzira yakanyanya kudyiwa yemashizha aya, asi inonaka. Vanopedzisira vaine ruzivo rwakasvibirira nekugadzirira uku, saka zvishoma zvinogona kufamba nenzira yakareba. Izvi chaizvoizvo muitiro wevanettle vanoda! Ona recipe apa .

• 02 of 06

  Kudzora Nechefu Pesto

  Kutsepa Nettle Pesto inoputika zvikuru yechinyakare inonaka, uye sezvo uchida kuvhara maruva, iwe unopedzisira uine pesto inoramba iine ruvara rwuri ruvara (iyo inobvisa blanching inobvisa ruvara uye inogadzira ruvara rwemavara mashizha). Tora iyo ne pasta kana chingwa pamusoro pechingwa chakagadzirwa nechingwa chesafuridziro chechirwere chekushongedza chekushongedza. Iyo nzira yakakosha yevanhu vatsva kumabhanhire, sezvo yavo yakawanda yevhu inonaka inonyorerwa negori uye mafuta uye cheese. Chengetedza blanched nettles (yakanyanyiswa seoma sezvinobvira mushure me blanching) panzvimbo yebhasiki mune iyi recipe pesto .

• 03 of 06

  Piinging Nettles Pizza

  Nhamba shoma shoma patafura yakagadzirirwa pizza uye zvishoma zvinyoro uye kusunguka cheese zvinogadzira zvinoshamisa, kana zvisiri izvo, pizza. Mambure anowedzera chikafu chinonaka chinowedzera zvakanyanya nePecorino cheese. Kana iwe uchiita izvi kuvanhu vasingazive nemiti iyi, vangave vakabvunza kuti nei sipinashi pane iyi pizza inonaka. Shandisa pizza yako inofarira, sorosa iyo namafuta omuorivhi, pamusoro payo ne blanched nettles (yakanyorova yakaoma, zvechokwadi), shandisa Pecorino kana Parmesan cheese, uye bheka!

• 04 of 06

  Kurwisana neNetwork Ravioli

  Pasika yakatengesa inogona kutora nguva shoma yekuita, asi maruva anocheka anokonzera kunakidza kwakanyanya kune ravioli. Zvose zvavanoda ndezvishoma zvehuturu hwakanyunguduka uye goro rinopa ruzivo rweParmesan pavanoshumira ivo. Zvakafanana ne pesto ne pizza, mavhenekeri anowanikwa mune idzi ravioli anodzikisa kuwanda kwemambure pasina kuvhiringidza. Iwe unogona kurongedza maruva asi nenzira inonakidza zvikuru. Shandisa iri recipe yepinashi yekuzadza , kushandura maruva epinashiro, uye tevera ravioli-maki ng mazano apa .

• 05 of 06

  Kushungurudza Netafu Supu

  Slurping stinging nettles soup yakafanana nokudya ndiro yakasvibira. Zvakanyanya kungoita ruvara rwekunaka. Iyo ndiro ye chlorophyll. Zvinokuita kuti unzwe sokuti iwe uzere nekupisa kwezuva kwakashandurwa kuva magetsi. Wedzera swirl yekrimu kuti uise mukana wehuni mukati mawo zvakare.

  Kana, kuisanganisa uye kuita zvinhu kunyange michero nekuita Ichi Chigunzva Nettles Sunchoke Soup pane.

• 06 of 06

  Shandisa Nheyo Dzinoshandiswa Sezvakaita Spinach

  Kusvetuka kwemakumbo, iyo kamwe blanched uye yakasimwa yakaoma, inogona kushandiswa panzvimbo yepininashi mune mapeji umo sipinashi inogadzirwa. Mimwe mienzaniso miviri yaunofarira inosanganisira Spinach Lasagna uye Sipinashi Rice Pilaf . Kutora maruva kunobatsirawo zvakanaka sezvakaita ruvara muGreens Mu Yogurt neCumin .