Ishoko rekoti rakanaka here kwatiri, kana tinongoda kuti raive?
Kufungisisa nezvekudya kwezvokudya zvinokwana chokoti yakasvibiswa kana kocoo isina mbiriso? Verenga pamusoro kuti uone kana chocolate yakasvibirira yakakunakira iwe, pamwe, tsvaga mapuroteni, makoriro uye chikafu chekudya chokoreti yakasvibiswa.
Onawo:
- Chii chinonzi cacao yakakura? Kubika nehokodhi yakajeka
- Ita yega yako vegan chocolate pamba
- 8 raw chocolate recipes
Handimbofi ndakakanganwa zuva iro my acupuncturist yangu yakandiudza kuti zvakanga zvakanaka kuti ndidye chokoti.
Icho chinoshamisa chakanga chiri! Saka akachenjera, akadzidziswa kwazvo, uye zvakajeka kuti haafaniri kubvunzwa. Anotenda kuti kune chikonzero nei vamwe vanhu miviri vachida chocolate; kuti mune imwe nzira, chimwe chinhu muchokoti chinobatsira muviri wako kune chinangwa chekuve akaenzana. Mumakore kubvira pakange pane nharo zhinji pamusoro pekuti kana kwete here.
Muzvokudya zvekudya zvakasvibirira, vanhu vakawanda vanotenda muhokodha yakajeka kana chokoti yakasvibiswa (kwete iyo yakabikwa, yakagadziriswa cousin inozivikanwa secocoa) semafuta ekurapa uye hutano. Hapana munhu anotaura kuti shuga uye zvimwe zvakasiyana-siyana zvinowanzoperekedza chokoti zvakakunakirawo iwe, asi zvakadini nehokodha yakasvibirira, iyo yakasanganiswa chokoti yebhandi pachayo?
Nutritional Value uye Reputed Benefits yeRaw Chocolate muRaw Culture
Izvo zvakanyanya touted nutritional zvikomborero kana chicao chekukura zvinowedzera kubva pakudzikisa hutachiona pakuvandudza hutano hwemoyo kuderedza kushungurudzika. Iyo theobromine inowanzowanikwa muhokodha yakajeka ine unyoro, isiri-mishonga inokurudzira iyo vamwe vanotenda kunogona kubata kupererwa.
Izvo zvinogona kuita kuti uropi huve nehutano hwehutachiona hunonzi anandamide hunofanirwa kuenzanisira manzwiro euphoric vamwe vanonzwa pavanoshandisa chocolate. Hazvizivikanwi zvakawanda pamusoro pekuti mararamiro ekare emaAmerica akashandisa chokoti, asi yakange yakakosha kwavari nekuda kwemishonga.
Mazuva ano tinoziva kuti cacao yakajeka yakanyanya kwazvo mu antioxidant flavanoid, sulfur uye magnesium. Mafuta anokosha anokosha anowanikwa mukotikoroti anogona kubatsira muviri kuti urere cholesterol yakanaka uye yakashata yakashata cholesterol.
Pakati pezvirevo zvakanakisisa zvekudya zvakasvibirira, tsika ndeyokuti chicao chekukura (pasina shuga yakawedzerwa kana mazai emishonga) ichaderedza ngozi yako yekenza sezvo huwandu hwakanyanya hwehutachiona hunopedza huwandu hwekuregererwa kwemahara mumutumbi.
Unogona Kuvimba neHype Pamvura Yakakura?
Cacao yakakura yakafanana nezvinhu zvakawanda munyika yehutano uye chikafu - mashoko anochinja nokukurumidza. Iwe unofanirwa kuramba uri pamusoro pehau. Kune vazhinji vanotenda kuti chokoti, kunyange mumhando yayo yakachena yehokodha yakasvibirira, hachiri yakanaka kwazvo kwauri, zvichida kunyange inotyisa. Izvo zvinokurudzira hunoita zvinogona kuomera mafungiro uye chiropa zvinoshanda. Mimwe miedzo inowanikwa kuti iite zvinodhaka, zvichiita kuti mafungiro emafungiro uye zvimwe zviratidzo zvisiye kana zvisingashandisi nguva dzose. Kusagadzikana kwepabonde kwave kwakarongedzwa sechinhu chinokonzerwa nemigumisiro yezvokudya zveshokotikiti! Zvechokwadi haufaniri kumbobvira wakavimbika zvinyorwa zvakapiwa iwe nemumwe munhu ari kutengesa chigadzirwa. Tungamira tsvakurudzo yako uye uone zvinotaurwa nevekwanisi.
Kunyangwe chokoleti inogona kunge isiri iyo inopinza muzvombo zvinopenya izvo vazhinji vedu tinoshuva kuti zvaive, kana zvidyiwa mukuenzanisa, hazviiti sezviri kukonzera kukuvadza kwakanyanya.
Kuti uiite yakachengeteka, idya chokoti pazviitiko zvinokosha uye tsvaga magnesium uye antioxidants kune imwe nzvimbo.
Nutritional Information for Raw Cacao / Raw Chocolate
Dhaka inotevera yehutano yekushoko yakasvibirira yakasvibiswa inobva kune dheseti yedu yakakwana yezvokudya.
Rimwe ounce organic raw cacao powder rine:
Makorori: 120, Makorikiti anobva kuFat: 23
Zvose Fat: 2.5g, 4% Inorumbidzwa zuva nezuva
Satisfied Fat: 1.5g, 7%
Sodium: 20mg, 1%
Total Mahydrohydrates: 19.0g, 6%
Dhiyabhorosi Fiber: 7.0g, 28%
Puroteni: 5.0g
Vitamini A 0%, Vitamin C 0%, Calcium 4%, Iron 16%