Crock Pot kana Skillet Pork Chops uye Rice

Shingai izvi zvakanaka zvakarongedzerwa pork yegorosi uye mupunga wezvokudya pamwe nemasara echando akazvigadzirira kana kushandisa mhuri yako inoda miriwo. Pasinei nokuti unoshandisa chirongo ichi kana kuti chichikurumidza kukurumidza mu trusty skillet yako, ndiro yacho haizoodzwi mwoyo.

Risi yakashandurwa- iyo inozivikanwa separceiled rice-inomira zvishoma pane yagara yakawanda-rizere mupunga mujinga. Kuita kuti rice risati rakanyanyiswa uye mushy, chengeta rizi mushure memaawa anenge mana. Musanganiswa wehairi uye wesango mupfumi ndeimwe imwe sarudzo yakanakisisa yezvivaraidzo zvekugadzirwa uye zvinonaka. Inzwa wakasununguka kuwedzera pamusoro pe 1 kapu yakatswa maswawi kusvika kune chisiki neeiii, kana kuwedzera chinga kana chirongo (chakashambiswa) chewaini yakatswa

Zvamunoda

• 1 1/2 pounds boneless pork chika (1/2-inch kusvika 3/4-inch thickness)
• Kosher munyu uye pepsi tsvuku
• 1 ari pakati peeiiii
• 1 guru clove garlic
• 1/2 mukombe wose-chinangwa choupfu
• 1 tablespoon yakawedzera-mhandara mafuta omuorivhi
• 1 1/4 makapu mucheka (akachinjwa)
• 2 mashupuni akaomeswa parsley
• 1 3/4 mukombe
• chicken stock
• Zvingasarudzwa: 1 1/2 makapu mapeji echando (thawed)

Nzira Yokuita Izvo

Crock Pot

1. Pat yepork chops ane mapepa emapuranga kuti aome. Fukidza nekokusher munyu uye mutsva wepasi pevhu.
2. Gadzirai anyezi uye mucheke mu 1/2-inch.
3. Edzai garlic uye muidye.
4. Toss the chops yenguruve neupfu.
5. Pisa mafuta omuorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa. Apo mafuta acho anopisa uye achinyenyeredza, wedzerai zvigunwe zveporove uye zvakasvibirira kwemaminetsi anenge maviri kusvika ku matatu kune rumwe rutivi. Bvisa nyama yenguruve kune imwe hombe uye ivai parutivi.

1. Wedzerai anyanisi akachekwa kusvika pa skillet; ramba uchibika kusvikira anion is translucent. Wedzera kariki uye gadzirira maminitsi 1 kure.
2. Isai mupunga mucheki anononoka wozozadza parsley. Gadzirai yenguruve, anyanisi, uye garlic pamusoro pemupunga.
3. Dururirai chikwama chekudya mumoto wakatsvaira uye simbisai kuti musunungure bhu rakasvibiswa kubva pasi pepani. Dururira muto pamusoro penguruve uye mupunga mucheki anononoka.
4. Dhavhara uye gadzira pasi pasi kwemaawa anenge 4 kusvika ku6, kana kuti kusvikira mupunga wanyoro.
5. Wedzera mahwendefa akaomeswa mhete mushure maminitsi makumi matatu isati yadyidzwa (kana ikashandisa).

Skillet Method

1. Tevera matanho 1 kusvika ku6, pamusoro.
2. Wedzera rizi uye parsley kusvika pa skillet neeiii uye kumusoro nehove yepork. Wedzerai chikwama chekuku kusvika kune skillet pamwe chete ne 1/2 kapu yemvura kana kuti yakawanda.
3. Uyai nemamota pamusoro pepakati-yakanyanya kupisa. Dzorera kupisa kusvika pasi uye kumira kwemaminitsi makumi maviri, kana kuti kusvikira mupunga wanyoro. Wedzerai mapea echando pamusoro pemaminitsi mashanu vasati vagadzirira (kana vachishandisa).

Mazano

• Iwe unogona kubika mupunga iwe pachako kana uchida. Ivhare iyo pa stovetop inenge maminitsi makumi maviri nemaawa makumi matatu pamberi pegorosi yakagadzirira. Wedzera nezve 1/2 mukombe wehuku yehuku kune inguruve mucheki anocheka uye kubika murairi pamwe chete nemasasa 1 1/4 emikombe yehuku uye 1 1/4 makapu emvura kana akawanda.

Nutritional Guidelines (pakushanda)
Calories	874
Total Fat	30 g
Saturated Fat	10 g
Unsaturated Fat	14 g
Cholesterol	148 mg
Sodium	749 mg
Carbohydrates	88 g
Dietary Fiber	8 g
Protein	60 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)