Rimwe rinokonzera kuvhara ndiro ndiro rakakwana yekubika kubika katsvuku mumuchero uyu weAsparagus soup recipe, asi kubhabhatidza blender kuchakupa mavara akanaka-anonyatsogadzirwa. Kushandisa hafu yenguruve yakasviba yakachena, iyo yakaoma uye yakawanda kupfuura yakasvibirira kwayo, ichapa mukoro uyu unhu hwakaoma, asi zvinogona kuva zvakaoma kuwana mutsva. Kana iwe usingakwanisi kuitsvaga, muto wacho unofadza kana iwe ukashandisa maasparagus ose.
Zvamunoda
- 2 pounds yakachena
- Asperagus (hafu yechitsvuku nehafu yegorosi)
- 2 tablespoons butter
- 1 cup
- shallots (minced)
- 1 teaspoon itsva
- thyme (minced)
- 2 makapu
- mimwe midziyo
- 1/2 mukombe wakaoma
Nzira Yokuita Izvo
- Kuputsa kana kugura iyo inogadziriswa yeropaji yakasvibiswa panzvimbo yavo yakaoma. (Kuti uone kuti izvi ndezvipi, peta bhuti kusvikira ravhuvhuta. Kuputsika kunenge kwasvika iyo tsanga inotanga kuwana nyoro) Gadzira mazano 8 kusvika ku12 kubva kumusanganiswa wega uye kuchengetera kwekunakirwa. Cheka asparagus mapesi mu 2-inch vipande.
- Muchitsime chekumanikidzika, kupisa bhuru kusvikira unyauka, uchidzikatira kubvisa zvakakwana pasi pepani. Wedzera shallots uye sunga pamusoro pepakati pehuni kusvikira shallots arege kubuda. Wedzera hove yechipupuriro (kunze kwemashoko akachengeterwa kugadzirisa) uye mishonga yezvirimwa, ipapo shandisa mupikisi cooker lid panzvimbo uye uunze kumanikidziro. Kana dambudziko rikasvika, reka timer kwemaminitsi gumi uye chengetedza kupisa kuti uchengetedze dambudziko.
- Parizvino, gadzira bhuti rakatsvaga mazai mudiki microwaveable ndiro ne 1 kikapu yemvura. Isa chifukidzo chisina chifukidzo nechivharo, chidimbu chiduku kana kuputika kwepurasitiki uye kubika mu microwave kumusoro kwemaminitsi matatu, kana kuti kusvikira mazano ari akajeka uye akachena. Kuisa parutivi.
- Apo gorosi yakasanganiswa yakagadzirwa, bvisa pani kubva kune kupisa uye kusunungura kushandiswa uchishandisa "kukurumidza kusunungurwa" nzira. Kana kudzvinyirirwa kwave kusunungurwa zvakakwana, svinura chivigiro uye uite kuti utonhorere kwemaminitsi mashomanana. Zvadaro, achishandisa kubhabhatidza blender, puree asparagus kusanganiswa kusvikira kushizha (Izvi zvinogonawo kuitwa mu blender). Ita mu cream cream uye nguva yekudya nemunyu uye pepper. Shumira inopisa, yakarongedzwa nemasipirwo machero.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 194 |
| Total Fat | 14 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 39 mg |
| Sodium | 205 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
| Protein | 7 g |