Ichi ndicho mapurogiramu ekora yevanhu vose. Kakade rudo okra? Iwe uchanonoka pamusoro pokuti kunaka kwayo kwakasvibira kunotaridzirwa sei nenzira iyi iri nyore yekubika. Kushungurudza okra? Kunetseka pamusoro payo zvichida kuva slimy? Usatya! Nokubika mapodhi zvakakwana, nokukurumidza, uye pasina mvura, unodzivisa zvinhu zvinoita kuti zvive zvishoma, uye iwe unogona kunakidzwa nekunakidza kwahwo-kunowedzera nekunzwa kwegashi-pasina kutya. Kana uchinge wanyatsoziva nzira yacho, tarisa misiyano pamagumo epeji iyi kuitira kuti zvinhu zvive zvakanaka.
Yakakurumidza kubikwa mupani inopisa neine garlic, okra inovhenekera mundiro iyi semiriwo yezhizha inobatsira kutsvaga pamikana yose. Zviduku zviduku zviri nani pakurapa uku (iyo yakakura chaizvo inowanzova yakasimba uye yakasununguka yakasarudzwa uye yakagadzirwa).
Usingazivikanwi nemapods aya ane uswa? Tarisa All About Okra kuti udzidze zvakawanda. Kufanana nekurira kwekusava nyore uye kwete-kuchenesa iyi kamukira chii? Iwewo unogona kunge uchichera Yakarova Okra uye Grilled Okra .
Zvamunoda
- 1 pound
- okra
- 1 clove garlic
- 2 mashupuni mafuta (muorivhi, kubatanidzwa, kana zvimwe)
Nzira Yokuita Izvo
- Bvisai uye murasire mapepa ekupedzisira eOra, kana muchida. Shenesa pods yakagadzirirwa, pfupa yakaoma, uye uiise parutivi. Iva nechokwadi chekuumisa, mvura yakawanda mukugadzira inogona kutungamirira kune chinhu chakakanganiswa ichi okra mapira yakagadzirirwa kuchengetedza.
- Ita pega garlic clove, icheke muhafu yakareba, uye uiise pasi iyo sechinyoro sezvinobvira.
- Pisa ganda guru rinopisa pamusoro pepakati-yakanyanya kupisa. Kana imwe pani ichipisa, uwedzere mafuta, fukisa pani kuti ufukidze pasi nemafuta, uye kupisa kusvikira mafuta shimmers, anenge masekondi makumi matatu.
- Wedzera kariki uye rega ichitsike kusvikira ichangotanga kuvhara ndarama, inenge 1 miniti.
- Wedzera okra, simbisai kupfeka nemafuta uye mubatanidze negarlic. Dhavhara uye kubika, kuzungunusa pani nguva dzose kuti uwedzere okra pods mukati mukati, kusvikira okra iri kutanga kusvibira pamiganhu uye inononoka kuruma, anenge maminitsi 8.
- Tumira okra kune platter yekushandira kana mahwendefa ega. Fukidza nomunyu kuti urove uye ushumire.
Kusiyana:
- Shandisai weiiiiiiiiiiiiiiiiiii mudimbu mafupi uye mushure meiiii panzvimbo pegariki kune gentler flavor
- Dhairai pajasponi kana kuti soy sauce kana tamari panzvimbo pokusasa nemunyu pamugumo
- Wedzerai teaspoon ye ginger itsva yakagadzirwa nekaric for kick inonaka
- Kanda mumatavi mashoma macrosi mazambiringa ne okra kuitira kujeka uye juiciness (usanetseka pamusoro pekuti juiciness iyo inobvisa slide-factor-tomates ine acid mukati mavo inoita kuti tsvina ione!)
- Fukidza pane imwe nutsva yakasanganiswa musati washumira-kutapira kweminti kunonyanya kufananidzwa kweuswa weakra
- Zvimwe zvinhu zvinokwira ne 1/4 teaspoon chile majeke kana chidiki chitsva chivara, chakatswa, chakawedzerwa pamwe chete negashi
- Wedzera spritz iri nyore yejisi yemuori usati watanga kushandira kuchena kwakanaka
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 82 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |