Ikoko kumaodzanyemba kwakadziva kumadokero-miriwo yemichero yemiti yemichero casserole recipe yakagadzirwa kubva kune yakagadzirwa kare kana kuti yemuchengeterwa yemasango, inogadziriswa, uye yakazara nemakumbo echibage. Hazvizotori nguva yakareba kuti uwane ichi chiri chirim casserole muchoto uye patafura.
Zvamunoda
- 1 anyezi, akachekwa maduku
- 3 clove garlic, minced
- 1 teaspoon cumin
- 1 tablespoon mafuta omuorivhi
- Approx. 2 makapu corn tortilla chips, yakapwanyika uye akaparadzaniswa
- 1 15 -kudya kunogona kudzvara zvinomera
- 1 15-ounce anogona
- pinto kana navy beans
- 1 15-ounce inogona kubata
- 1 4-ounce inogona kuva munyoro
- green chilies , sliced
- 1 cup grated cheddar cheese
Nzira Yokuita Izvo
- Tanga kupisa huni kusvika ku 350 F.
- Sautee the onion, garlic, uye kumini mumafuta eorivhi kusvikira anyanisi anyorova, anenge maminitsi matanhatu nemasere. Kuisa parutivi.
- Muchikafu chikuru chechigorosi, wedzera hafu yezvimedu zvakashungurudzwa zvezviyo, ipapo chikamu, pinto kana navy beans, homini, uye mapirai.
- Wedzera garlic uye eion musanganiswa.
- Fukidza cheese uye usiye chips chibage kumusoro.
- Dhavhara nemapuranga uye gadzira maawa 25-30.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1051 |
| Total Fat | 38 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 60 mg |
| Sodium | 1,318 mg |
| Carbohydrates | 137 g |
| Dietary Fiber | 28 g |
| Protein | 47 g |