Carnitas (shoko rinoshandura se "nyama shoma") ndiwo marwadzi akanaka emubiki akabikwa / akabikwa ayo ari crispy panze uye chewy-tender mukati. MuMexico, zvinowanzogadzirwa kunze kwemhangura yakawanda kana pombi dzisina mbesa dzisina pfumbu pamusoro pomoto wakazaruka, asi iyi duku shoma iri nyore kuita pamba pane rimwe divi, zvichiita kuti zvive zvakakosha kuti imba yezuva nezuva igadzike.
Carnitas inonaka inodyiwa neforogo, inofambidzana nekanaka, itsva salsa , kana sekuzadza kwe tacos, tortas, burritos, kana flautas. (Nhamba yevashumiri yakagadzirwa neyakadzika iyi, zvechokwadi, inowirirana zvakasiyana maererano nekushandisa kwaunopa nyama.)
Zvamunoda
- 2 tablespoons mafuta (kana mafuta emiriwo) ekutsvaira
- 3 pounds boneless pork (
- fudzi kana huti , muchikamu chimwe)
- 1 quart mhangura (yenguruve, nyuchi, kana huku;
- 5 clove yegariki (yakanamirwa)
- 1 yakaoma bay leaf
- 1 ari pakati pevhisi eonikisi (peeled nekartered)
- 3 makapu juice emuorivhi
Nzira Yokuita Izvo
Muhombe huru, inorema, kupisa zvipukisi zviviri zvemafuta kana mafuta. Bhurisa nyama, kutendeukira kune tsvuku kumativi ose.
Tora hari kubva pamoto uye uwedzere jisi rearangi. Dururira mumukaka wakakwana kuti uvhare nyama. Wedzera goriki, jira reba, uye chunks yeanisi. Isai pani kumashure padhifu uye uuye nemvura kune chemota.
Dzorera kupisa pasi uye rega nyama inyeke, yakavharwa, kwema2 ne1 / 2 maawa. Pakupera kweka nguva yekubika, bvisa chifukidzo uye usvike pakupisa kuti ubatsire kupisa mvura yakawanda.
Kana mvura yacho yapera uye nyama nemafuta chete zvakasara, bvisa jasi rebay uye zvimwe zvasara zvegariki kana anyezi. Shandisai tambo kuti muparadze nyama muzvinyorwa zviduku (gorosi-yakakura kana zviduku) uye muvabvumira kupisa, kuwedzera mamwe madota kana mafuta kana zvichidiwa. Fukisa munyu panyama sezvo iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitora carnitas uye unobatsira kuramba uchingoparadzira mafuta kusvika zvishoma
Zvokudya zvako zvinonaka zvakagadzirira apo miganhu yezvinyama zvenyama zvinosvibiswa uye zvinoputika. Iwe unogona kuvashandira se-iyo (mumakungu makuru), kana iwe unogona kubvisa zvidimbu kubva muhari uye kuzviputira kusvika mumaduku maduku-kana kutozvinyima-kushandisa sekuzadza kwe tacos kana burritos.
Chengeta chero zvasara zvakanyatsovharwa mufiriji; dzoka zvishoma nezvishoma mukipi pane sitofu (vangangodaro vasingadi mamwe mafuta akawedzerwa) kana muovhisi yewa microwave.
-Edited by Robin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 395 |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 129 mg |
| Sodium | 330 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 38 g |