Nzira Yakakurumidza & Yakajeka kuHupenyu Hwehupenyu Hurefu!
Juicing uye Mediterranean Diet
Zvokudya zveMediterranean zvinorumbidzwa semwoyo wakanakisisa wezvokudya zvine utano!
Yakavakirwa pazvokudya zvepanyama zvevanhu veMediterranean, kunyanya Italy neGreece. Zvisina zvokudya zvakagadzirwa uye zvizhinji zvezvibereko zvekumba-miri uye miriwo, vanhu vanorarama kwenguva yakareba uye vane zvirwere zvishoma zveutano.
Izvi zvokudya hazvizere chete nezvibereko zvitsva uye mishonga, asiwo nyama shoma uye dzimwe hove, nemiti, zviyo zvose uye nyemba.
Kutsvakurudza kwakaratidza kuti vanhu vari kudya iyi vanowanzochera muviri uye vanodzivirira zvirwere zvakawanda zvakadai sorudzi rwechipiri chirwere cheshuga neAlzheimer's.
Iwe unogona kushandisa jisi idzva nema smoothies kuti uzvinyime-zviongorore iwe pachako kune chikafu chinotyisa chine utano.
Nzira Yakasviba Yokudya Mimwe Micheu
Mimwe miriwo ine mishonga yakawandisa kupfuura yakashandurwa, sezvo kupisa kunoparadza mamwe makemikisi makuru. Mavara emagetsi ane ruvara, kunyanya sipinashi , ndiwo chinhu chinokosha mukudya kweMediterranean uye juisi kana smoothie imwe yenzira dzakanakisisa dzokukurumidza uye nyore nyore kuwedzera kudya kwako kwemimiriwo mirima yakaoma.
Greens inorwadza saka kusanganisa karoti , apuro , beet kana chero imwe yemiriwo inotapira kana michero nemidhero yako inogona kuita kunwa kunonaka kwakazara nemuviri kune zvakanakisisa multivitamin!
A Healthy Snack
Kuwedzera kwaunodya michero mitsva nemiriwo ine jisi kana smoothie inzira yakanaka yekugadzirisa zvokudya zvakagadzirirwa mukudya kwako.
Kudya kweMediterranean kunotarisa zvokudya zvitsva uye zvokudya zvakagadzirwa kumba. Zvokudya zvakagadzirirwa uye zvakagadzirwa-zvakagadzirwa-zvingwa zviri kunze. Nokudaro panzvimbo pokunyanya pabhitoroti, zvipe juice itsva yakagadzirwa kana smoothie uye uzadza muviri wako nezvose zvaunoda pakati pezvokudya.
Kune Utano Hwakanaka
Zvidzidzo zvenguva pfupi zvekudya kweMediterranean zvinoratidza kushamisa kwehutano hwehutano hwemwoyo.
Zvechokwadi, sayenzi yezvokudya yakawana michina mumichero mitsva nemiriwo inoshanda nesimba mukurwisa zvirwere uye kunonoka kukwegura.
Ita zvekushanda
Zvakakosha kuziva kuti kudya kweMediterranean kune chikamu chemararamiro ehupenyu anosanganisira chirwere chinoratidzira chekuita zvekuita uye kurovedza muviri nguva dzose. Fresh jisi uye smoothies zvinogona kubatsira pano zvakare. Ndiyo nzira yakanakisisa yekuwana mishonga yose yaunoda kwezuva rinoshanda.
Iwe unogona kugadzirisa juice yako kana smoothie recipe ku-super-kutengesa yako yekutanga uye yekupedzisira. Semuenzaniso, beet dzakawanikwa dziine makemikisi anowedzera muviri wako kuti uwane oxygen. Kokoti mvura inogona kuchinja zvinokonzerwa ne electrolytes iwe unorasikirwa paunosuka. Uye mbeu dzechia chikafu chakanaka chepuroteni yemusimba simba uye kugona.
Nguva yekutanga kudya kwako kweMediterranean uye mararamiro mazuva ano nejusi mutsva kana smoothie!
Pamusoro peMunyori
Maren anoshandisa vashandi vekushanyira vanofambisa Mafaro Mazororo anopa kubika, kupora, Pilates uye mazororo emitauro kuItaly. Parizvino, boka reVafuta vari kushanda mubhuku reMediterranean rinodya bhuku rinosanganisira mapeji anonaka uye ane utano kubva pamaholide avo ekubika.
Editor's Note
Hapana kubhadhara kana chibereko chakagamuchirwa mukutsinhanisa nyaya ino.