Creamed Swiss Chard NeBacon

Bhakoni, garlic, uye eiii shoma zvinowedzera kunhuvira kune chikafu cheSwitzerland chard.

Swiss chard inogara iri imwe yemirimi yangu inofarira nokuti inonaka uye inonwisa miti yemiriwo uye zviri nyore kukura. Chard inobatana neveet yemiriwo, uye mashizha acho anonzwisa tsitsi, akafanana nesipinashi. Zvose mapepa nemashizha zvinodyiwa.

Nemhaka yei oxalic acid, Swiss chard inofanira kubikwa mune rimwe rega risingaiti . Sirivha isina tsvina kana saucepan kana yakagadzirwa neDutch ndiyo sarudzo dzakanaka.

Zvamunoda

• 2 mabhanki, anenge 2 pounds, Swiss chard, chena ribbed kana musanganiswa wemirau (muraraungu, tsvuku, tsvuku)
• 3 kana 4 zvimedu bhakoni, diced
• 1 clove garlic (mashed and finely minced)
• 1/4 kusvika 1/2 mukombe tsvuku yeiii (yakagadzirwa zvakanaka)
• 2 tablespoons butter
• 2 tablespoons upfu
• 1 cup
• hafu-nehafu kana mukaka wose
• chinyorera nyama
• munyu uye pepper, kuti toravira

Nzira Yokuita Izvo

1. Shamba chard uye ucheke zvakanyanyisa. Gadzirai zvisikwa zvakasvibiswa uye simai mashizha mu 1 / 2- kusvika 1-inch.
2. Mushonga kana kubika simira kwemaminitsi mashanu, wowedzera chard uye ubike kusvikira wilted, anenge maminitsi mana kwenguva refu. Shandisa zvakanaka, kupinza kunze kwemafuro akawandisa kana zvichidiwa.
3. Muhomwe yepakati yakasviba pamusoro pemasvikiro ekupisa, kubika bhakoni yakasvikwa kusvikira kune tsvina ; kubvisa uye kuisa parutivi. Wedzerai onion uye garlic uye gadzirai kusvikira anii ari nyoro. Ita mukapu yakabikwa yakagadzirwa uye bhakoni yakachengetwa; kuisa parutivi.

1. Muchengetedze pamusoro pepakati pekupisa, sungai bata. Ita muupfu hwakasviba kusvikira ureruka uye bhururi. Wedzera hafu-nehafu kana mukaka uye nutmeg. Cook, inomutsa, kusvikira yakasvibira uye yakasvibiswa. Wedzera munyu uye pepper, kuvira.
2. Wedzera pamusoro pe 1/2 yemuchuti kune chard, ichikurudzira kuenzanisa. Nyora mune zvakawanda kana kuti zvose zvakasara muchova musanganiswa, sezvakada.

Inoshumira 4 kusvika ku6.

Nutritional Guidelines (pakushanda)
Calories	233
Total Fat	12 g
Saturated Fat	6 g
Unsaturated Fat	4 g
Cholesterol	27 mg
Sodium	703 mg
Carbohydrates	26 g
Dietary Fiber	4 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)